Coconut waterCoconut water helps neutralize the acid levels in the stomach; thanks to its alkaline nature. It also helps cool the lining of the stomach, reducing the heat produced. Apart from these, include millet, wheat, barley, oats, celery, spinach, apples, pears, soy milk, et al in your diet.
Fruits – Best fruits for summer are watermelons, muskmelons and citrus fruits. Watermelons are full of water and are great as juice or just chopped up. Muskmelons and other varieties of melon are also cooling and healthy in the heat.
Some foods in the cool or cold categories include pears, apples, yogurt, broccoli, avocado, shellfish, and fish. In general, most raw fruits and vegetables are cool or cold, while meats and dairy products are neutral and warm.
Banana. It's a great cooling snack when you are on the go. Banana is an astringent food that allows the absorption of more water and boosts energy as well.
Apples - Apples are fruits that help to fill you up and cool down your body at the same time. They contain about 4g of fiber and around 95 calories and are enriched with a soluble fiber called pectin, which stops hunger and helps in shedding weight.
Many fruits like bananas and watermelons have high water content and eating them not only has a cooling effect, but also helps in removing the toxins from the body. So with summer on us and looking to only get worse, here are some fruits you can include in your diet. Bananas help in boosting energy.
Fever typically makes a person feel hot, but environmental and lifestyle factors, medications, age, hormones, and certain emotional states can all raise body temperature without having a fever. Depending on the cause, a person who feels hot may sweat excessively or not sweat at all.
Cucumbers are one of the most popular cooling foods during summers. It is a natural coolant that can help you beat the summer heat. Cucumbers contain high water content, which makes them a perfect snack during hot summer days.
"As it is already clear that eggs have a tendency to produce heat, eating too many eggs will lead to issues with the bowel and also the digestive system. So, it is advisable to limit our egg-intake to up to 2 eggs per day, which is considered safe and healthy.
SEASONAL EATING – THE WARMING FOODS CHART
According to Chinese medicine practitioners, they are foods that raise the heat in the body. Black and white pepper, ginger, garlic, chili peppers and green onions all bring warmth to the body. Animal protein falls in this category. And eggs and nuts do, too.
1. Root vegetables like carrots, sweet potato, radish, beetroot are innately hot. These vegetables require more energy during the process of digestion causing rise in body temperature.
With their high water content and easy to digest fibers, apples are one of the best fruits out there to cool down your inner body temperature. Cool, crisp, with that unmistakable crunch they're especially good chopped up into cool summer slaws alongside radishes, carrots and raisins.
Gourd soup, melon soup cooked with dried shrimp Melon and long gourd are also two vegetables of summer days. They have a sweet taste, are neutral, have a light aroma, have a laxative effect, clear heat, and detoxify very well.
You can mix curd and rice and eat it to calm the stomach heat. Try not to add spices as they can irritate the stomach lining. Cucumber contains 95% of water. As it is mainly made of water, it can control stomach irritation.
Watermelon is mostly everyone's favorite in summer. It contains a lot of water. Due to which, along with keeping the body hydrated for a long time, it also keeps the body cool. The lycopene present in watermelon also protects the skin from sun damage.
Avoid sour fruits, citrus fruits, beetroots and carrots that tend to heat up your body. Limit the intake of garlic, chili, tomato, sour cream and salted cheese to avoid hampering your system. Eat more salads, as they are cooling, especially when eaten for lunch. Try avoiding dark meats as they heat up your body.