Vitamin D The results showed a “positive correlation” between vitamin D and estradiol (the strongest estrogen hormone). In other words, women with high levels of vitamin D also had high levels of estradiol. Whereas the women with lower levels of vitamin D had lower levels of estradiol.
Some of the vitamins linked to better estrogen balance include vitamin D, the B complex, and vitamin C. Minerals such as calcium and boron may help protect against the effects of low estrogen, while some herbal supplements, including dong quai and black cohosh, are also known for their hormone-balancing effects.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
Estrogen Treatment: Pills
Examples are conjugated Estrogens (Premarin), estradiol (Estrace), and Estratab. Follow your doctor's instructions for dosing. Most estrogen pills are taken once a day without food.
Hormone creation – magnesium actually makes your hormones progesterone, estrogen and testosterone, so if you're getting into peri-menopause or just off the Pill and your levels are low, it can be your best friend.
Hormone replacement therapy (HT) is a common treatment for low estrogen, especially during menopause and postmenopause. With HT, you take synthetic forms of estrogen and/or the hormone progesterone to boost your levels.
Oral estrogens.
Vitamin C may increase the levels of ethinyl estradiol in your body.
Fortunately, estrogen supplements are now available over the counter. These medications contain either lower doses of naturally-occurring estrogen or other compounds that prompt the body to produce more. Nature's Way Dim-Plus Supplement is a bioidentical form of estrogen that can help relieve the symptoms of menopause.
Your skin also becomes thinner, because the levels of collagen and elastin also dip along with estrogen. The hormone estrogen is responsible for making skin look younger due to the hyaluronic acid it produces. Estrogen not only affects your skin but also your muscle mass, metabolism, and energy levels.
Researchers have found that low levels of Vitamin D may lead to lower estrogen levels, which can cause mood swings, headaches, depression, hot flashes, and more, especially during perimenopause and menopause.
Zinc can rebalance these hormone levels through its antiandrogenic activity which will raise estrogen and progesterone back to baseline.
The Importance of Vitamin D
Estrogen imbalance: Vitamin D deficiency may lead to lowered estrogen levels, which can cause depression, hot flashes, mood swings and more. Impaired immune system: Vitamin D deficiency may lead to an impaired immune system, putting women at an increased risk of infection and illness.
Foods that reportedly increase estrogen include flax seeds, soybean products, chocolate, fruit, nuts, chickpeas, and legumes. Before we delve into why these foods are said to increase estrogen, we need to look at two important definitions; phytoestrogens and lignans.
Phytoestrogens are present in many human foodstuffs including fruits (plum, pear, apple grape berries, …), vegetables (beans, sprouts, cabbage, spinach, soybeans, grains, hops, garlic, onion,…), wine, tea, and they have been identified in a number of botanical dietary supplements.
B6 for hormonal balance
Another reason B-vitamin supplementation helps estrogen dominance symptoms is because B6 can help increase progesterone and decrease estrogen — which for many women, is the sweet spot for hormonal balance.
With the assist of vitamin B6, the body can better produce adequate levels of progesterone, which helps to balance out the impacts of high estrogen. It's been found that taking between 50-100mg of vitamin B6 per day can greatly help to reduce PMS & hormonal related mood swings (4).
Vitamin B6 also plays a role in keeping your body's hormones regulated. One research study showed that increasing the amount of B6 vitamins taken each day to around 200-800 mg per day can raise progesterone levels and reduce estrogen enough to improve symptoms of PMS.
Hormone replacement therapy contains the female hormone estrogen, restoring some of women's estrogen levels that decline as they age. Besides fighting hot flashes, it helps prevent bone loss and fractures.
Estrogen can reduce menopausal symptoms like hot flashes, night sweats and vaginal dryness. If you have a uterus, you'll likely need to take progesterone along with the estrogen. Estrogen without progesterone increases the risk of uterine cancer.