These processes function best when ambient temperature is around 70 degrees Fahrenheit, where we feel most comfortable, and they serve to maintain core body temperature around 98 degrees F.
Improved Skin – Without the harsh sun rays, our skin tends to be much healthier. Cooler temperatures constrain blood vessels in the skin which makes them less prone to redness and swelling.
From a longevity standpoint, a cold environment has been shown to be optimal vs. a warmer environment in terms of median and maximal lifespan in a variety of species.
You're exposed to less sunlight
“Vitamin D and vitamin K levels drop in the winter, and are associated with darker circles under the eyes, giving the appearance of significant aging due to paler, more transparent skin,” explains Patricia Wexler, MD, New York City dermatologist and founder of Wexler Dermatology.
Slows Down Aging
Cold weather enhances the complexion and rejuvenates the skin. In a way, it slows down the aging process by keeping skin tight, vibrant, and radiant.
In research compiled as recently as two years ago, it was determined that people living in cooler regions of the world may live an average of 2.2163 years longer than those who don't.
Cold weather, and particularly cold air, can also play havoc with your lungs and health. Cold air is often dry air, and for many, especially those with chronic lung disease, that can spell trouble. Dry air can irritate the airways of people with lung diseases.
2. It can help you fight off infections. You might be more susceptible to colds in the winter time, but according to this study, when your immune system adapts to cold environments, its ability to fight off infection gets stronger.
Reduced inflammation: Similar to putting ice on an injury, cold weather can reduce inflammation and pain. One study found that runners exposed to cold temperatures recovered faster from workouts. This suggests that exercising in winter may result in less inflammation and soreness than in the summer.
The human immune system can be activated when exposed to the cold [2] and this enhances your ability to fight infections. Practising sport, or walking, in winter can help to reduce your likelihood of contracting illnesses as a result of this.
Colder Air is Good for Your Brain
Colder air boosts your brain activity, improves focus, and helps you think more clearly. Numerous studies show that our cognitive functions improve in colder weather: we're prone to quicker decision-making and staying calm when our body needs more energy to keep us warm.
Understanding how weather can trigger your symptoms — and how to reduce your risks — are important steps in staying healthy in all kinds of weather. Researchers have determined the ideal environmental conditions for COPD patients include an air temperature of 70 degrees and a humidity level of 40%.
Exercise is safe for almost everyone, even in cold weather. But if you have certain conditions, such as asthma, heart problems or Raynaud's disease, check with your doctor first to review any special precautions you need based on your condition or your medications.
"Cold weather can increase blood pressure and cholesterol levels, probably by constriction the skin blood vessels, which concentrates the blood and can lower the threshold for cardiovascular events." Breathing in cold air when exercising or just going from the house to the car can affect heart health in even the ...
This Is the Ideal Room Temperature for an Elderly Person
The average—and safe—room temperature for an elderly person is around 78 degrees, according to research published in Age and Aging. To prevent an elderly person from becoming too cold, it's recommended the room temperature never drops below 65 degrees.
The Canary Islands climate is considered the best climate in the world, thanks to the year-round pleasant, mild temperatures. This is added to the facts that it rarely rains in the archipelago and that it is the region with the most hours of sunlight per day in Europe.
According to experts, cold temperatures can make you drowsy, resulting in a falling body temperature that will help you drift off faster. This is why you should keep the bedroom cool, as it is nearly impossible to fall and stay asleep when the room temperature is high or when you're sweating.
–18 and up. “If the temperature with wind chill factor is 18 degrees below Fahrenheit or lower, it is too cold to be outside,” says Joseph Neel, an athletic trainer with Kettering Health. “In those conditions, frostbite can affect exposed skin in 30 minutes or less.”
What is known is that hotter air has the capacity to absorb and carry more water vapor than colder air. In other words, the hotter the air, the higher the humidity tends to be. That said, hot and humid air is thicker and heavier, and, therefore, harder to inhale.
Cold intolerance can be a symptom of a problem with metabolism. Some people (often very thin women) do not tolerate cold temperatures because they have very little body fat to help keep them warm.