Dry reds, which often have under one gram of sugar per five-ounce pour: Pinot Noir, Cabernet Sauvignon, and Syrah/Shiraz. Dry whites, which have between one and 1.5 grams of sugar per five ounces: Pinot Grigio, Chardonnay, and Viognier.
The amount of sugar in a bottle of wine can vary from 4 grams to 220 grams per litre. The lowest sugar wine is red wine. Red wine has the least amount of sugar which is 0.9g per 175ml glass.
Pinot Noir is rated as the healthiest wine because of the high levels of resveratrol. It is made of grapes with thin skin, has low sugar, fewer calories, and low alcohol content.
Extra brut is the driest type of wine, which means that it contains less sugar. Prosecco, Champagne, and Cava generally contain 2 or 3 carbs per glass, making them great options if you're trying to follow a low carb diet.
Generally speaking, red wine has the lowest sugar content, with an average of around 0.9g per serving. White wines will usually have around 1.4g of sugar per serving, although this varies by type.
"Clear liquors like vodka, tequila, and gin are lowest in sugar and calories and are easiest for our bodies to metabolize," Kober says.
On average dry red wines or dry white wines have around 2 grams of sugar per standard glass. Off-dry wines (which means slightly sweet) have around 3-5 grams, and sweeter wines like Sauternes have 10 grams. Then, there's late harvest wines which can contain a whopping 20 grams of sugar per glass.
The best wine for weight loss is dry wine like Pinot Grigio, Sauvignon Blanc, and Merlot or a dry sparkling white wine. Sweet wines have significantly higher calorie and carb counts, which can leave you struggling to reach your healthy goals. Here's a quick reference guide for wine calorie and carbohydrate counts.
If you're concerned about your sugar intake, but don't want to give up wine, you're in luck. Wine, namely dry table wine and brut bubbly, are widely considered all-clear for low-sugar diets. In fact, the majority of wines, beers and spirits contain little to no sugar.
Opt for dry red and white ones as well as sparkling wines. They are low in sugar and will not increase the sugar level in your blood. One or two glasses of these will only do you good. Organic red wine benefits are many – organic wine is rich in beneficial compounds that can positively affect both your body and mind.
Drinking, even in moderate amounts, can still have catastrophic outcomes. It's safe to stick to a standard of no more than three glasses of wine per day, but limiting alcohol consumption may also promote more healthy living habits.
Pinot Noir: Light and delicate, this is a dry red wine with very little sugar. It's made for people who might be intimidated by the sometimes overwhelming red wine taste. Each five-ounce pour of Pinot Noir is typically around one gram of sugar.
The more a wine costs, the more this pattern changes, and the more likely the wine is to contain less noticeable sugar, especially in a red. However, there are some well-made wines that do blur the line between sweet and dry, as with this delightfully fruity white from Italy.
Sauvignon Blanc
Dry wines are the lowest in carbohydrates, and this refreshing white is one of the driest and crispest around.
If you're looking to go low sugar, then there are some basic approaches you can take. Your best bet is to stick with hard spirits like gin, vodka, whiskey and rum, but watch your mixer. Wine is a good option, but it's best to go for a red or a dry white. Beer might be good for low sugar, but it can be high in calories.
A healthy, calorie-controlled diet combined with a regular exercise plan is a surefire way to slim your stomach. You can fit moderate drinking -- defined as one 5-ounce glass of wine a day for women and two for men -- into a weight-loss diet as long as you're not exceeding your calorie goals for the day.
If you want to lose weight, your best options are spirits. Try drinking your choice of vodka, gin, tequila, rum, or whiskey with a low-calorie mixer like a tonic, soda, or straight. Low-calorie beers are also a great choice as more delicious options come to market.
On average, a standard pour (5 ounces) of red wine has about 0.9 grams of sugar which translates to 4.64 grams of sugar in a standard 750ml bottle.
But could this be good news? According to a report in the Sun, two large glasses (250ml) of sweet white wine contains a whopping 30g sugar. Worryingly, that's the maximum recommended amount for an adult for an entire day. The same quantity of red wine contains just 1g of sugar, thankfully.
According to the United States Department of Agriculture, a five-ounce glass of red table wine typically contains about 0.9 grams of total sugar, while a glass of chardonnay contains about 1.4 grams. A sweet dessert wine, typically served in a smaller two- to three-ounce glass, contains as much as 7 grams of sugar.