World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder for the Imperial mile with his time of 3:43.13, while Sifan Hassan has the women's record of 4:12.33.
The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999.
His world record 100-meter dash stands at 9.58 seconds, or 27.73 miles per hour, which would translate to a 2 minute, 9.8-second mile.
In Oxford, England, 25-year-old medical student Roger Bannister cracks track and field's most notorious barrier: the four-minute mile.
Running Level, which calculates running times based on age and ability, says that a good mile time for a male is 6:37, and a good mile time for a female is 7:44. Those average times to run a mile are based on an intermediate-level runner. Later on, we will look at average mile time for all levels of runners.
Powered by talent, training and a courageous heart, the athlete shattered a time barrier previously thought to be impossible. Fans of track and field know this to describe the feat of Roger Bannister, a British medical student who was the first man to run a mile in under 4 minutes on May 6, 1954.
As for a 5k road race, the current men's record is 12:49, held by Ethiopia's Berihu Aregawi. This recent record was set on December 31, 2021. Now, on to the women. The current 5000-meter world record holder is Ethiopia's Letesenbet Gidey, with a time of 14:06.62.
The official world records in the 5000 metres are held by Joshua Cheptegei with 12:35.36 for men and Letesenbet Gidey with 14:06.62 for women. The first world record in the men's 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912.
Running a 4-minute mile is an incredible feat, and one not too many people can boast. To accomplish it, runners must maintain an average speed of 15 miles per hour, and it takes serious strength and endurance to do that.
Short answer, yes. 7 minutes is a relatively good time to run a mile in. If you are new to running then it's an excellent time. Taking a look at the average times for different genders and experience levels can help you determine if it's good for you!
Running a 10 minute mile is far from slow. Most beginner runners start out with an average pace between 12 – 14 minutes per mile. In long distance races, a majority of finishers complete races with a pace that is greater than 10 minutes per mile.
Enter a pace (mm:ss) or speed (MPH) to convert one to the other, i.e. 10mph = 6:00 per mile.
Know the Right Pace
For a runner to break the 5-minute mile, they would need to run each lap in around 75 seconds—that's roughly a 3.08 min/km pace or (obviously) a 5.00 min/mi pace. On a treadmill? Running a five-minute mile is the equivalent of 12 mph (19.4 kph) on the treadmill.
He ran 5:55. So here it is: if my friend, a 300 pound buffoon who never played outside of garbage time could go out and run 5:55, then LeBron James could absolutely run 4:40. Because LeBron James is AT LEAST a minute and twenty seconds better than my friend at running the mile.
A sub-three-minute mile, though? That is scientifically and physiologically impossible. Roger Bannister - 3:59.4 Roger Bannister trained specifically to break the four-minute barrier in 1954 and used Chris Chataway and Chris Brasher as pacesetters.
To run 5k in 17 minutes, you will need to run 5:28 per mile or 3:24 per kilometer. This means a 17-minute 5k pace is 5:28 per mile (5 minutes, 28 seconds) or 3:24 per kilometer (3 minutes, 24 seconds).
Running a 6 minute mile is recognized as a true test of a recreational runner. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it. The mile is a beautiful distance.
Is an 8 minute mile good? Yes! Running an 8 minute mile is seen as a challenging but achievable goal for many runners. On average, it takes a relatively fit, non-competitive runner 9 to 10 minutes to run a mile.
An 8-minute mile is also the equivalent of running 7.5 miles per hour, or 12 kilometres per hour.
A comfortably fast walk is around 15 minutes per mile. You don't need to break into a run until you're going faster than 15 minutes per mile.
“For an athlete to break 6 minutes in the mile, they would have to run an average of 1:29.5 per quarter mile,” McGee says. So, if you can run 1,000m in 3:32, you're already in 6-minute shape! Another accurate 5km race equivalent is 20:50. How to do it: Break the run into intervals. Run for 6 minutes, walk for 1.
The best way to breathe while running is to inhale and exhale using both your nose and mouth combined. Breathing through both the mouth and the nose will keep your breathing steady and engage your diaphragm for maximum oxygen intake. It also allows you to expel carbon dioxide quickly.
The eight-time Olympic champion still holds world records in 100 metres, 200m and 4X100m and may have now set his sights on middle distance racing as he completed a 5km race in his native Jamaica.