Risks of eating asparagus People who are allergic to other members of the lily family, such as onions, garlic, and chives, are more likely to be allergic to asparagus. Symptoms include a runny nose, hives, trouble breathing, and puffiness or swelling around the mouth and lips.
There are no known side effects of eating too much asparagus, but in large quantities, the fiber in the vegetable may cause diarrhea, gas, or bloating.
Signs Your Asparagus Has Gone Bad
By the time the tips turn black, you'll notice they're completely mushy and probably smell a little funky, too. If your asparagus is slimy or sticky, feels mushy and soft, smells foul or has visible signs of mold, it's time to toss it.
Asparagus might have an effect like a water pill or "diuretic." Taking asparagus might decrease how well the body gets rid of lithium. This could increase how much lithium is in the body and result in serious side effects. Talk with your healthcare provider before using this product if you are taking lithium.
Asparagus (usually bladder friendly)
Oftentimes cooked onions are less acidic and more tolerable. However, if your bladder can't tolerate them or you don't want to risk it, omit the onion.)
When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. When you pee, the sulfur byproducts evaporate almost immediately, causing you to smell that unpleasant scent.
Asparagus is rich in minerals and vitamins A, C and folic acid. It's a fibrous vegetable that may support a healthy gut, as well as help to lower blood pressure. For these reasons, it can be considered a healthy addition to any diet.
Blood thinners: Eat fewer foods with vitamin K
Foods high in vitamin K can counteract the blood-thinning effects of warfarin (Coumadin®). Eat these foods in moderation: Asparagus.
As it turns out, not everyone is lucky enough to experience the phenomenon dubbed “asparagus pee.” New research reveals that only those of us with variations in the genes responsible for detecting smell can get a whiff of the strange scent.
Since it's a soluble fiber, it draws water into your gut, softening your stools and making them easier to pass, the article says. In other words, eating more asparagus can help keep your bowel movements regular and prevent constipation.
Asparagus also contains fructan, a carbohydrate, which may be difficult to digest and cause intolerance. The typical symptoms of fructan intolerance are gas, bloating, belching, distension, and constipation or diarrhea (7).
Improves Heart Health
This is partly due to the fiber in asparagus, which helps manage your levels of LDL ("bad") cholesterol, says Foley. Here's how it works: When you consume fiber-rich eats such as asparagus, the fiber binds to LDL cholesterol in the gut.
Leafy greens: Cabbage, collard greens, spinach, kale, and other greens are high in nitrates, which have been found to offer blood pressure benefits. It's easier to get your daily dose of greens by varying how you eat them.
Asparagus is a natural artery-clearing food. It can help to lower blood pressure and prevent blood clots that can cause cardiovascular illnesses. This veggie is full of fiber and minerals, along with a long list of vitamins including K, B1, B2, C and E.
Foods that may benefit heart health include asparagus, flaxseeds, green tea, and lentils. The nutrients they provide include fiber, antioxidants, vitamins, and minerals.
Asparagus: Liver enzymes ADH and ALDH have both been found to be elevated with the consumption of asparagus. These enzymes help to metabolize ethanol (alcohol that may have been consumed), and also makes a great hangover remedy, as it protects the liver from contaminates that may lead to scarring or fatty liver.
A recent study recommends that consumption of asparagus may aid in regulating type 2 diabetes. Researchers also observed that a frequent intake of this veggie may keep the glucose levels in check. Also, it has been found to enhance the production of insulin in the body.
Why does asparagus make your pee smell so quickly? Eating asparagus causes your body to break down a chemical called asparagusic acid into sulfur-containing compounds. These compounds, along with other waste products, are excreted through your urine, which results in a pungent, distinct odor.
Foods to prioritise to support a healthy prostate
Rich in omega-3, these help to lower the risk of prostate problems; fruit and vegetables (especially oranges, clementines, lemons, pomegranates, unsalted and unroasted nuts, artichokes, asparagus, broccoli, avocados, peppers ...)
Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those with high blood pressure. Asparagus is also known to help the kidney and bladder cleanse itself.