Sweet potatoes contain potassium. A high potassium intake may not be suitable for people who take beta-blockers. Doctors commonly prescribe these for heart disease, and they can cause potassium levels to rise in the blood. People with kidney problems should also take note of how much potassium they consume.
People with kidney problems must avoid eating sweet potatoes because an improper functioning kidney cannot remove potassium from their body, causing high potassium levels that can be harmful to them. Sweet potatoes contain high amounts of oxalates that may increase the risk of calcium-oxalate kidney stones.
Consuming sweet potatoes in excess can result in Vitamin A toxicity which is manifested in skin rashes and headaches. Due to high fibre content, excess intake of sweet potatoes can result in bloating, stomach pain and diarrhoea.
If your sweet potato is oozing, soft and squishy, discolored, smelly, or have a bunch of sprouts, it's time to toss. If there are only a few sprouts and the sweet potato is still firm you can cut the sprouted portion off, cook and eat right away, or you can plant it!
Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.
Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.
Sweet potatoes have a high oxalate content. High oxalate in diet can lead to kidney and gallbladder stones in the body. Therefore, you should eat them in moderation.
IgE-mediated reactions
Anecdotal evidence suggests that Sweet potato can occasionally induce symptoms of food allergy in sensitized individuals; however, no studies have been reported to date. IgE antibodies to Sweet potato have been measured in children (1, 2) and in adults (3) using the Pharmacia ImmunoCAP® System.
Sweet Potatoes
While they are known for their healthy properties and delicious taste, they serve as a great way to balance the sodium in your body. Plus, it also can reduce the bloating that can come with an upset stomach, so sweet potatoes are a win all around.
“Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.
While both our experts say eating a sweet potato a day is certainly healthy, they don't recommend more than that, since there are plenty of other vegetables to enjoy too. “If you're eating more than one a day, you might want to consider varying up your food choices so you get a variety of nutrients,” Rizzo says.
Sweet potato is known to be beneficial to individuals with type 2 diabetes due to the high levels of magnesium and fiber, which can aid in reducing insulin resistance and stabilizing blood sugar.
Sweet Potatoes
A favorite in many holiday menus, sweet potatoes are a great source of potassium, which naturally helps to lower blood pressure by reducing the effects of sodium and tension in the blood vessels. Pack a double punch against high blood pressure when you use cinnamon to add flavor to this beloved dish.
They're a Great Anti-Inflammatory Food
Researchers are beginning to understand now how much chronic inflammation contributes to the development of chronic diseases such as diabetes and cancer. Sweet potatoes contain natural anti-inflammatory compounds that help to reduce inflammation in the body.
Baked sweet potatoes are a nutritious and healthy complex carbohydrate that you can enjoy year-round. Both sweet and savory, this top potato pick is packed full of vitamins, minerals, antioxidants, and fiber. Sweet potatoes can be mashed and served as a side, in casseroles, or sliced and baked for sweet potato fries.
Symptoms may vary from person to person, but typical symptoms of a potato allergy include: rhinitis, including itchy or stinging eyes, a runny or stuffy nose, and sneezing. red, itchy skin. hives, eczema, or similar rashes.
Root vegetables such as carrots, beets, and sweet potatoes can help to prevent acid reflux. Green vegetables such as broccoli, green beans, and asparagus are also good for individuals who often experience acid reflux.
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Sweet potatoes are a healthy food source that can provide you with several benefits. Because of their higher sugar levels and high vitamin A content, you can likely enjoy them in moderation about two or three times per week.
These include eating less of foods high in saturated fat and more of foods rich in nutrients like beta carotene, vitamin C and potassium. Sweet potatoes are good sources of these three essential nutrients, making them a healthy choice for people trying to minimize plaque in their arteries.
In addition to potassium, sweet potatoes are also high in fiber, which can help improve heart health and lower blood pressure. Fiber helps to reduce cholesterol levels in the blood, which can contribute to high blood pressure and other cardiovascular problems.
The worst foods for high cholesterol, given their high saturated fat content, include: Red meat, like beef, pork, and lamb, as well as processed meats like sausage. Full-fat dairy, like cream, whole milk, and butter. Baked goods and sweets.