Women with breast, uterine, and ovarian cancer or endometriosis should ask their doctor before taking flaxseed, because it may act like estrogen in the body. Some researchers think pregnant women should not take flaxseed, because it may act like estrogen in the body.
Because flax seeds are high in fibre, they contribute to intestinal blockage and constipation. In this condition, the absorption of certain medications and supplements gets inhibited. It is best to avoid it, especially when you're on oral medication to reduce blood sugar levels.
Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.
In the kidney, flaxseed oil reduced the renal injury in experimental polycystic kidney disease [19]. It also decreased the C-reactive protein and inflammation in chronic hemodialysis patients [20].
Taken at bedtime, consuming flax seeds can increase your levels of fatty acids, which may help in fighting heart diseases by regulating blood cholesterol and lowering blood pressure.
Make room for flaxseed, a rightful member of the healthiest foods club. It has even been shown to ease arthritis, especially in rheumatoid arthritis, lupus and Raynaud's phenomenon.
While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat and 2 grams of dietary fiber.
Flaxseed contains phytoestrogens, which are plant chemicals called lignans. Because lignans may act like estrogen in the body, scientists aren't sure whether flaxseed would be harmful or helpful for breast cancer.
“But consuming too much ground flaxseed may cause gastrointestinal distress including bloating, gas, abdominal pain, constipation, diarrhea, and nausea. There have also been reports of intestinal blockage.
Flaxseeds Balance Oestrogen Levels: Flaxseeds contain lignans, which can help to balance oestrogen levels in the body. This can be beneficial for women with oestrogen-dominant conditions like breast cancer, fibroids, or endometriosis.
Eating more than two tablespoons of flaxseeds per day could prevent the proper amount of iodine to be absorbed by the thyroid, which can lead to iodine deficiency, which directly affects the body's ability to make thyroid hormones.
Other -- Flaxseed may slow down the absorption of oral medications or other nutrients if taken at the same time. Try to avoid taking flaxseed at the same time of day as medications and other supplements.
You can consume flax seeds both in the morning and at night. However, some of their benefits might be more effective at different times. For example, consuming them in the morning is a good idea since it's high in fibre and protein. It will also boost your metabolism quite well that way.
There is research showing that flaxseed is an effective laxative. 8 You'll probably see the results and loosening of stool within 12 to 24 hours after taking flaxseed. Be sure to drink water throughout the day to help relieve the constipation.
Dietary flax seed in PAD patients, in fact, resulted in a 15 per cent reduction in circulating LDL cholesterol as early as one month into the trial.
Flaxseed oil, which can be bought over the counter in capsule form, is rich in ALA. This fatty acid can help in reducing joint inflammation.
Functional food-flaxseed and its derivatives (flaxseed oil or lignans) are beneficial for human health, possibly because of their anti-inflammatory effects.
Researchers conclude that daily dietary intake of flax seed offers not only offers protection against bone loss, but may actually help increase bone density, thereby reducing the risk of osteoporosis.
Flax seeds are not only a must for anyone looking to get a flat belly, but they are also ideal for anyone who suffers from frequent bloating. With high levels of fibre, the seeds will keep your digestive system in good health and help reduce and remove any bloated feelings.