Hypothyroidism. The thyroid gland creates thyroid hormone that keeps the body running. An underactive thyroid, or hypothyroidism, occurs when the thyroid gland fails to produce enough of these hormones. As a result, your metabolism slows, leading to weight gain and fatigue.
Obesity increases your risk of depression, which increases your risk for fatigue and EDS. Excess weight may influence hormone production, which can decrease energy levels. Obesity increases your risk of joint pain and arthritis, which can interfere with sleep.
"Lack of motivation can be a symptom of other factors, such as fatigue, high stress levels, and feeling overwhelmed," says Clark. Explore why you're feeling unmotivated and create strategies to help you fight back. For example, you can use what's holding you back to define the parameters of your goals.
Most people need significantly more than 1,200 calories a day. Therefore, individuals who cut their daily intake to 1,200 calories can expect to lose some weight.
Glycogen or sugar that your muscle cells convert to glucose is the energy source for your muscles. When you exercise regularly, your body stores more glycogen to fuel that exercise. Stored in water, glycogen has to bind with water as part of the process to fuel the muscle. That water adds a small amount of weight, too.
People may try this diet to control their food intake and lose weight. Some research suggests that the average female can limit their daily caloric intake to 1,500 calories or less to drop 1 pound per week. The average male may consume up to 2,000 calories a day to lose the same amount of weight.
Cholecystokinin (CCK) is a hormone that stimulates the digestion of fat and is released when we eat high-fat meals. Scientists suspect that this hormone can contribute to post-meal sleepiness, explaining why we can feel sleepy even after a lower-carb, higher-fat meal.
Experts believe that 1500-calorie diet, which is 500 calories less than 2000-calorie diet, is enough to shed 0.45 kgs in a week. Reducing your overall calorie intake can help you lose weight with ease, but make sure it doesn't cause any more health problems like fatigue, headache, etc.
To lose 1 kilogram of weight in a week, you will need to create a calorie deficit of 1000 calories per day. This means that you will need to go on a low-calorie diet and work out to lose weight.
One of the main reasons that undereating can lead to weight gain is because consuming too few calories can cause your resting metabolic rate to slow down. This means you may burn fewer calories throughout the day.
You May Be Retaining Water
While consuming too much salt or certain types of processed foods is the most common culprit of water retention, standing or sitting for too long, hormonal changes that occur around your menstrual cycle, and even certain types of medication can cause increased water retention.
When you have a slow metabolism, your body doesn't convert food into energy in sufficient quantities. So most of the food you eat is stored in the form of fats. This is the main reason why some people get fat even though they don't eat much.
Most adults need a minimum of 2000 calories to sustain metabolism, muscle activity, and brain function. However, too many calories can lead to weight gain and a variety of diseases.
However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional. Eating too few calories can endanger your health by depriving you of needed nutrients.
Without understanding your caloric intake, walking 10,000 steps or more might not cause enough meaningful fat loss. However, there are enormous health benefits to increasing your activity level through moderate exercises like walking.
There are many reasons why people might want to lose weight: improved fitness, dissatisfaction with their looks, a health scare, societal expectations, and the list goes on. People might want to lose weight at any age, and they may choose to diet or exercise (or both) to achieve their goals.
A slow metabolism has many symptoms, and you're likely to have one if you find it difficult to lose weight and easy to gain weight. Other symptoms include fatigue, poor digestion, constipation, low mood, and a colder than average body temperature. All of these are caused by the lower production of energy and heat.