Why am I so volatile?

There can be many reasons for emotional volatility, including genetic influences such as bipolar disorder, parental indulgence that contributes to a lack of impulse control, dietary imbalance, narcissism, or brain trauma from injury or drug use.

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Why am I so emotionally volatile?

Causes of Emotional Instability

These include genetics, mental health history (including past trauma), and exposure to certain stimuli such as drug use and abuse. Some of these risk factors cannot be controlled, while some can only increase the likelihood of developing emotional instability.

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What does it mean if a person is volatile?

volatile \VAH-luh-tul\ adjective. 1 a : characterized by or subject to rapid or unexpected change. b : unable to hold the attention fixed because of an inherent lightness or fickleness of disposition. 2 a : tending to erupt into violence : explosive. b : easily aroused.

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How do I stop being so volatile?

Learn how to meditate and practice deep breathing exercises in order to calm yourself down when you feel like your emotions are outweighing your ability to handle them. Research has shown that meditation can help lower stress, anxiety, and emotional volatility. 4.

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How do I become less emotionally volatile?

5 Tips to be More Emotionally Stable (and Manage Your Emotions)
  1. Allow yourself to feel.
  2. Reflect on your emotions.
  3. Focus on physical sensations.
  4. Set boundaries.
  5. Consult a doctor.

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5 Signs You're Emotionally Distressed

31 related questions found

How do I know if I'm emotionally unstable?

An overwhelming fear of abandonment. Extreme anxiety and irritability. Anger. Paranoia and being suspicious of other people.

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What is quiet BPD?

Quiet BPD is an unofficial term for when you engage with symptoms inwardly, instead of outwardly. Share on Pinterest Sarah Mason/Getty Images. Having quiet borderline personality disorder (BPD) — aka “high-functioning” BPD — means that you often direct thoughts and feelings inward rather than outward.

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How can I be emotionally stable?

9 Tips to Reduce Emotional Instability in BPD
  1. Emotional Volatility in BPD.
  2. Get Quality Sleep.
  3. Exercise.
  4. Eat Healthy.
  5. Practice Self-Care.
  6. Create Structure.
  7. Practice Mindfulness.
  8. Meditate.

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Can volatile relationships work?

Most of the time, real volatility in relationships does not bode well for the couple. However, if there is real motivation to enhance the empathic connection and to work on the rage triggers, then often, intensive marriage counseling can provide the path forward.

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What type of person is volatile?

A person who is volatile loses his or her temper suddenly and violently. A volatile political situation could erupt into civil war. When the stock market is volatile, it fluctuates greatly. And in scientific language, a volatile oil evaporates quickly.

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What does volatile mean mental health?

Volatile anger refers to an episode of extreme anger that appears suddenly without warning. Sometimes the “volatile person” may continue to be angry after the moment has passed. An example would be someone who gets cut off while driving.

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Does ADHD amplify emotions?

It Could Be a Symptom of ADHD. People who have ADHD frequently experience emotions so deeply that they become overwhelmed or “flooded.” They may feel joy, anger, pain, or confusion in a given situation—and the intensity may precede impulsive behaviors they regret later.

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Why am I mentally unstable?

Causes of mental instability

Self-isolation or long-term loneliness can affect emotional health and cause a person to become delusional. Significant trauma from childhood abuse or at any point in a person's life can result in mental impairment.

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Why my mind is not stable?

1: Take plenty of sleep

Sleep helps to regulate your brain functions and manage your moods and emotions. If we can't get enough sleep then we may feel irritated and stressed. Though we can't get sound sleep when we are under some stress or depressed so you can also try doing meditation.

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How do you become a stable person?

CULTIVATING STABILITY
  1. Make stability a top priority. Commit yourself to consistency. ...
  2. Establish a routine. Go to bed and wake up at the same time every day. ...
  3. Limit your alcohol. ...
  4. Live within your financial means. ...
  5. Don't overreact. ...
  6. Find stable friends. ...
  7. Get help making decisions. ...
  8. End a bad relationship.

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What causes an intense personality?

Childhood trauma and emotional intensity

Childhood trauma is a key cause of emotional intensity as an adolescent and adult. Trauma disrupts our sense of self. We can end up with less personal boundaries than others, less ability to control our emotions, and also a habit of searching to please others.

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How do you soften an intense personality?

Getting the most from an intense person
  1. Let them talk and don't interrupt. Yes, it may feel overwhelming but try to listen for valuable substance, not their style.
  2. Ask them questions, for example, "What do you think is the wisest idea?"
  3. Feel and show them respect.

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Why am I such a sensitive person?

Being sensitive is not a disorder, but it can sometimes be a sign of difficulty or a mental health conditions. Events such as stress, trauma, bereavement, and major life changes can cause you to feel more sensitive. Anxiety disorders also often lead to increased emotional sensitivity.

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How do you heal from being emotionally unstable?

3 Ways to Cope with Emotional Instability
  1. 1.) Think Inside the Box. Recognize where your emotional instability is coming from and compartmentalize those thoughts. ...
  2. 2.) Do it Together Instead of Do It Yourself (DIY) Sometimes we forget we are human, and that we can't always do it all on our own. ...
  3. 3.) Take Care of Yourself.

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What are BPD overwhelming emotions?

“Emotional Reactivity.” A person with BPD not only reacts with extreme emotion (“what would be sadness in most becomes overwhelming despair. What would be anger becomes rage”), but their behavior also is intense and doesn't fit the situation. They might sleep for days, scream in public or self-harm.

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What does an emotionally stable person look like?

People who are calm are placid, serene and resistant to irrational fears and anxieties. Because of this ability they can stay calm under pressure. They can also think clearly and stay focused. Example: Do you often feel restless as though you want something but do not really know what?

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What does a BPD meltdown look like?

For many folks with BPD, a “meltdown” will manifest as rage. For some, it might look like swinging from one intense emotion to another. For others, it might mean an instant drop into suicidal ideation. Whatever your experience is, you're not alone.

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What does undiagnosed BPD look like?

If left untreated, the person suffering from BPD may find themselves involved with extravagant spending, substance abuse, binge eating, reckless driving, and indiscriminate sex, Hooper says. The reckless behavior is usually linked to the poor self-image many BPD patients struggle with.

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What does BPD splitting look like?

A person with borderline personality disorder may use splitting in the following ways: People will be seen as 'perfect' or 'evil' Something will 'always' or 'never' go right. Someone will 'always' or 'never' be loving.

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