Introversion, shyness and anxiety Introverts can experience a bit of anxiety when they need to speak in social situations. Introducing themselves, talking to a stranger or public speaking are mentally draining for them. These are the examples of a definitely stressful situation out of their comfort zone.
Yes, introverts can have a more difficult time speaking up or perhaps are less likely to feel comfortable in front of people. But being an introvert does not mean that you can't be a strong communicator. Just like fellow extroverts, introverts can also use tools to help them communicate more effectively.
An introvert, on the other hand, wakes up with a 100 percent social battery. Talking to people drains them. To recharge, they need to spend time alone with their thoughts. That's why introverts generally avoid small talk even if they do love engaging in conversations.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
According to research, introverts also have more brain activity than most individuals because of their inward personalities. Their quietness helps them balance out the level of stimulation their brains experience, and is the reason why most introvert traits like keen observation needs silence to function.
When Introverts become angry, they tend to hold everything inside, hiding their anger from others and even from themselves. Or at least this is what most people think. In fact, this idea is more myth than reality. When Introverts become angry, they may try to repress their feelings.
An introvert can cut off contact with someone for any number of reasons, but mainly it's because that individual is negatively affecting us, and we need to slam the door in order to heal. It's about self-care and setting boundaries (which is not easy, trust me).
Weaknesses: social anxiety, shyness, navigating a predominantly extroverted world.
Individuals with an introverted personality type are also often known to be perfectionists and very self-critical. Such characteristics can leave individuals feeling unsatisfied with themselves and with their lives. It can also lead to stress, mental and physical exhaustion, as well as mental health issues.
Perhaps the toughest part of being an introvert is not so much talking about yourself, but rather wishing you were better at talking about yourself.
People who are natural introverts often feel pressure to change. They worry that they are not outgoing enough, and so sometimes they push themselves to socialize in ways that cause them more stress than enjoyment.
It's yet another form of (dreaded) small talk.
One of the main reasons some introverts don't like texting is because they don't like small talk — and that includes small talk through texting.
Introverts draw their energy from their internal world of thoughts and emotions. This is why, unlike extroverts, introverts can be easily overstimulated by the external world. Social experiences can leave them feeling drained. A less stimulating environment, such as home, help introverts restore their energy.
If you notice that an introvert is ignoring you, respect their space and give them some time to themselves. They will likely come back to you when they are ready. We live in a loud world, so the only way for some introverts to recharge is by having some time alone in silence.
Being an introvert doesn't necessarily mean you're socially awkward, but the two do sometimes overlap. Certainly, as in my case, the fear of feeling anxious and awkward in social settings can cause us to lean into our introversion.
They may feel so nervous, they become sweaty. Their heart may beat quicker, and they may get a stomachache. They may be inclined to skip social events because they don't like the negative feelings that take over their thoughts and bodies when they have to go to parties or other activities.
Introversion isn't totally genetic. It gets influenced by your environment at a young age, and our genes allow a certain amount of flexibility in response. This happens through “set points,” which are the upper and lower limits of how much extroversion your brain can handle.
ISFJ. ISFJ's are quiet, conscientious, and kind. They are responsible in nature and are committed to meeting their obligations. They have a tendency to put the needs of others above their own.
In addition to their superior listening skills, introverts possess what Buelow considers a “superpower”: their observation skills. “We notice things others might not notice because they're talking and processing out loud,” she says.
Introverts are good at understanding their emotions and regulating their behavior. They're also particularly skilled at reading other people, an emotional intelligence skill that serves them well in relationships.
Introverts get annoyed when people don't understand their need for alone time. Even worse is when someone they love takes their need for alone time personally. For example, an extrovert may assume their introverted loved one doesn't want to spend time together because they need alone time.
Social interaction can fuel some people, especially extroverts. To introverts, the same level of social interaction can be draining instead. While introverts can appreciate socializing, they invest a lot of energy trying to navigate socially demanding environments, leading to social exhaustion.
While it's certainly not fair that the world is biased against introverts, it's also true that introverts can sometimes hurt others without meaning to. Our introspective nature can make us less aware of the impact we have on others, and we might get defensive when someone points out that our behavior has hurt them.