Muscle weakness is commonly due to lack of exercise, ageing, muscle injury or pregnancy. It can also occur with long-term conditions such as diabetes or heart disease. There are many other possible causes, which include stroke, multiple sclerosis, depression, fibromyalgia and chronic fatigue syndrome (ME).
Sudden leg weakness can be a cause for concern and should prompt immediate medical attention. Some causes of sudden leg weakness include stroke (due to a decrease in oxygen reaching parts of the brain), spinal cord damage, or a pinched nerve coming out of the spinal cord.
Weakness in the legs can be caused by many different conditions, including amyotrophic lateral sclerosis (ALS or called Lou Gehrig's disease), bulging/herniated (slipped) disc, Cauda equina syndrome, Guillain-Barré syndrome, autoimmune diseases, multiple sclerosis, Parkinson's disease, peripheral neuropathy, pinched ...
The sensation of heavy legs, also known as venous insufficiency, is related to poor circulation. It occurs when blood flow from the legs to the heart is impaired, causing the heaviness.
Weakness in your leg(s) may occur from problems in the nerves and/or muscles in your lower body and is usually treatable. Rarely, the underlying cause may be a serious medical condition requiring immediate medical attention. A feeling of sudden weakness in the legs may be due to nerve and/or muscle dysfunction.
Muscle weakness due to vitamin D deficiency is predominantly of the proximal muscle groups and is manifested by a feeling of heaviness in the legs, tiring easily, and difficulty in mounting stairs and rising from a chair; the deficiency is reversible with supplementation (15–18).
As a result, people with heart failure often feel weak (especially in their arms and legs), tired and have difficulty performing ordinary activities such as walking, climbing stairs or carrying groceries.
It can be due to reduced blood flow, tight muscles and ligaments, fluid pooled in the body's lower extremities, or pins and needles sensations in the feet.
Vitamin D helps your body use calcium. But when you're deficient in this vitamin, your legs may feel weak, sore and heavy. A vitamin E deficiency may be another reason your legs feel heavy after a run.
Combining running and walking with strength training and other forms of aerobic exercise like swimming, elliptical training and cycling can add variety to your workout and can greatly improve your performance. Sports like soccer and basketball are great for improving leg power as well.
General causes of abnormal gait may include: Arthritis of the leg or foot joints. Conversion disorder (a mental disorder) Foot problems (such as a callus, corn, ingrown toenail, wart, pain, skin sore, swelling, or spasms)
Warning signs and symptoms of heart failure include shortness of breath, chronic coughing or wheezing, swelling, fatigue, loss of appetite, and others.
Poor Blood Supply to Extremities
Poor blood supply to the legs may lead to: Pain, achiness, fatigue, burning, or discomfort in the muscles of your feet, calves, or thighs. Symptoms that often appear during walking or exercise, and go away after several minutes of rest.
Vitamin B12deficiency symptoms may include: strange sensations, numbness, or tingling in the hands, legs, or feet. difficulty walking (staggering, balance problems) anemia.
if your legs or another part of your body turn to jelly or feel like jelly, they suddenly feel very weak because you are nervous or frightened.
Fibromyalgia is diagnosed based primarily on having pain all over the body, along with other symptoms. Currently, there are no specific laboratory or imaging tests for fibromyalgia.
The condition typically develops between the ages of 25 and 55, but people of any age can get it, including children and older people. It's not clear exactly how many people are affected by fibromyalgia, although research has suggested it could be a relatively common condition.
Squatting will not only help you develop leg, calve and hip strength, but also promote full-body mobility and stability. If you are looking to build muscle, burn fat, and get strong, adding squats to your weekly program is a must.