Other common causes of thigh fat include genetics, age, and hormonal levels. If you have a family history of bigger thighs, you are likelier to have them, and hormonal levels can cause fat to grow in different body parts, including the stomach and hip areas.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
You need to train your legs properly if you want to build bigger thighs. This means doing the best leg day exercises regularly so you stimulate muscle growth and develop shapely legs. The leg muscles are major muscle groups and can take a lot of work, so be sure to train your legs hard and heavy.
The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts.
Can walking reduce thigh fat? Yes, it can. Brisk walking is considered a good cardio exercise. The idea is to pump up your heart rate.
It is not possible to reduce fat in just one area of the body, but lowering body weight, in general, can reduce fat in the legs. Overall, the best strategy is to combine strength training, aerobic exercise, dietary changes, and other adjustments to support a more healthful lifestyle.
Estrogen is one of the leading hormonal causes of thigh fat because it causes increased levels of fat cells which cause fat deposits to form in and around the thighs. Age can also be a contributing factor because aging results in a slower metabolism, which makes it more difficult to eliminate fat.
You may be overweight but if you're pear shaped, your fat may be protecting you from certain diseases! We've heard this before: fat around the hips, buttocks, and thighs is not as bad for you as fat around the middle of the body.
We all do tend to fatten up with age, although there are interesting differences based on age and gender. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs of women and the bellies of men.
Estrogen is the main reason for weight gain around your thighs. The hormone estrogen causes fat cells to increase in females. This leads to the deposits of fats establishing most often about the buttocks or thighs.
Most likely genetics. Everyone's body has it's own natural distribution of muscle and fat. If you're in shape then don't worry about it. If you starve yourself sufficiently they'll get skinnier but so will every other part and they will *still* be bigger than say your arms.
Inner thigh fat can be the result of either weight gain, genetics, age or hormonal changes. Inner thigh fat is often stubborn and doesn't go away with just diet and exercise. The shape of our thighs is not always something we can change.
You can see small results in even two to four weeks, after you begin a leg workout. You will have better stamina, and your legs will look a little more defined. But all in all, depending on your fitness levels, it does take three to four months for any remarkable difference.
As you workout, you gain more muscle that will ultimately replace your fat. There will be a period of time where your body has both this newly formed muscle AND fat. This is basically like a transition period for your body. Hence, your thighs are a little bigger until the fat is burned away.
This hormonal imbalance is known as 'Estrogen Dominance' may explain the reason why you may be suffering from excess fat on your hips, bum and thighs. Using the BioSignature method, estrogen dominance particularly xenoestrogens is evidenced by high hamstrings and quadriceps.
Perform reverse lunges to tone your thighs.
Your thinner thighs can become a reality thanks to lunges. To do a reverse lunge, step 1 foot backward, then slowly bend both knees to lower your body toward the floor. Stop when your front knee is at a 90-degree angle, with your knee not going out past your toes.
Nutrition Food and Diet To Reduce Weight & Thigh Fat.
-Eat Protein-rich foods such as fish, lean chicken, cheese, yogurt, milk, beans, eggs, Nuts and seeds with protein such as pumpkin, squash, watermelon seeds etc.
If you're trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day.