Thigh fat is typically caused by an excess of weight being carried in the thighs, usually from people who are currently or have been obese. Yet, thin people can have thigh fat, too. Other common causes of thigh fat include genetics, age, and hormonal levels.
As women might expect, estrogen causes the preferential distribution of fat to the thighs and butt. Females have a bottom-heavy, pear-shaped fat, whereas testosterone sends fat to the belly, resulting in a male round apple belly.
Most likely genetics. Everyone's body has it's own natural distribution of muscle and fat. If you're in shape then don't worry about it. If you starve yourself sufficiently they'll get skinnier but so will every other part and they will *still* be bigger than say your arms.
Estrogen is one of the leading hormonal causes of thigh fat because it causes increased levels of fat cells which cause fat deposits to form in and around the thighs. Age can also be a contributing factor because aging results in a slower metabolism, which makes it more difficult to eliminate fat.
Can walking reduce thigh fat? Yes, it can. Brisk walking is considered a good cardio exercise. The idea is to pump up your heart rate.
If you are someone trying to lose weight, the first thing you should know is that you can't spot-reduce fat in one specific area of your body by following any diet or exercise. The fat deposition around your thighs can reduce only when you lose overall body fat.
Losing weight from the inner thighs is challenging, as it's a common area for excess fat storage. However, it's possible with proper exercise, dieting, and discipline. Research suggests reducing calorie intake from high-fat, high-sugar, and processed foods, and increasing fresh vegetables, fruits, and whole grains.
You can see small results in even two to four weeks, after you begin a leg workout. You will have better stamina, and your legs will look a little more defined. But all in all, depending on your fitness levels, it does take three to four months for any remarkable difference.
DO THE RIGHT TYPE OF CARDIO – Do more low to moderate-intensity cardio such as fasted walking. This type of cardio is the key to getting slim legs. EAT AT A SLIGHT CALORIE DEFICIT AND FOLLOW A LOW CARB DIET – If you want to reduce muscle and body fat, you should stay in a slight calorie deficit and eat a low carb diet.
Estrogen is the main reason for weight gain around your thighs. The hormone estrogen causes fat cells to increase in females. This leads to the deposits of fats establishing most often about the buttocks or thighs.
Have you ever noticed that people have thinner arms and legs as they get older? As we age it becomes harder to keep our muscles healthy. They get smaller, which decreases strength and increases the likelihood of falls and fractures.
Walking is great for getting lean legs, and I recommend that you do lots of it! BUT it is not the most effective way of losing weight from your entire body. You should be using both your aerobic and anaerobic systems to increase your overall fitness, increase your metabolism and burn more calories.
Diet to reduce thigh fat
The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts. These foods cause your blood sugar levels to spike, then crash soon after. Hunger and cravings for even more junk food always follow.
If you're trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day.
You're not doing enough cardio.
If you're training your lower body 3 times a week and still not seeing any definition, add some cardio. Don't have much time to exercise? Try spinning—the pedaling tones legs while combusting 420 to 780 calories per hour.
We all do tend to fatten up with age, although there are interesting differences based on age and gender. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs of women and the bellies of men.
Genetics can play a role in determining where you will accumulate fat. It will be at the lower body for most women because the fat in that area is used to protect a child in development if pregnant. Nevertheless, genetics does not entail that you will be unable to lose fat in this area.
This hormonal imbalance is known as 'Estrogen Dominance' may explain the reason why you may be suffering from excess fat on your hips, bum and thighs. Using the BioSignature method, estrogen dominance particularly xenoestrogens is evidenced by high hamstrings and quadriceps.
The lower the levels of estradiol may cause weight gain. Throughout a woman's life, they may notice weight gain around their hips and thighs.
The study sheds light on how testosterone controls where fat is stored and shows that men who have low levels of testosterone show a shift in how they store body fat. Like women, they store more fat in their hips and thighs.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
Causes of Thick Thighs
Genetics: Some people are genetically predisposed to store more fat in their thighs, leading to thicker thighs. Hormonal Imbalances: Hormonal imbalances, such as high estrogen levels, can contribute to fat accumulation in the thighs.