“For some, it could be tied to previous negative experiences with birthdays. Others may reflect on their lives and may not feel they are where they wanted to be by that specific age,” says Dr. Lira de la Rosa. “For others, birthdays can come during times when they are going through something difficult.”
We get so involved in our daily lives that we forgot about these important events. Especially since we've had so many birthdays in the past! Lastly, our birthdays become less special because we become less selfish about “our day” and get just as much joy from the excitement of children.
Fears of aging
“The birthday can bring up feelings of our mortality, which is not something we think of normally. Fear of death or loss can bring feelings of sadness instead of the expected joyful expressions of a birthday celebration.” We know that these fears tend to be more common as people age.
A lot of times, birthdays can be associated with sad memories, like a loved one who isn't there to celebrate, Dr. Zuckerman says. Birthdays might also remind people of estranged family members, memories, or past trauma experienced around that time of year.
This could be anything from a fear of ageing, loneliness, past trauma, or even a friend flaking on your birthday plans. The important bit is to sit in these feelings and really interrogate why you're feeling the way you do, says King. Maybe you feel like you're behind in life with the approach of a milestone birthday.
Some people feel embarrassed when they receive gifts, messages or attention in general. “Some people always need to feel in control and might not like surprises or the idea that their party might not be successful,” Montesi added. If you have social anxiety, parties might feel like an exhausting performance or a chore.
Feeling down and anxious on your birthday is not that uncommon. These birthday blues may have different causes but typically go away on their own after a while. You might experience dread, irritability, and feel unmotivated for a few days before your natal anniversary.
I advice you to plan for your birthday, have a blast. Do whatever you love the most. Go on a trip to a place you always wanted to go. If someone means a lot invite them, but its better to go by urself .
You can write a list of 3 things they love to do, or talk about. So pick one, and, at a random date away from their birthday, suggest you share some time with them doing that activity. It could be anything — a walk on the beach, a trip to their favourite pub or coffee shop, a re-watch of a film they love.
What they don't understand about birthdays and what they never tell you is that when you're eleven, you're also ten, and nine, and eight, and seven, and six, and five, and four, and three, and two, and one. And when you wake up on your eleventh birthday you expect to feel eleven, but you don't.
Don't go if you don't want to go. Just don't say you're going to go and then fail to show up. That's cruel as well as rude. If you want to refuse the invitation, simply thank your old friend for inviting you and say you won't be attending.
If someone in your life forgets to wish you happy birthday, do not let this ruin your day. Remember that everyone has busy lives these days, and something could have happened that simply made it slip their mind. Perhaps they've been so busy at work that they didn't even realize the date.
December 25 (Christmas Day) is the least common birthday, while January 1 (New Year's Day) is the second least common. December 24 (Christmas Eve) also makes the list as the 3rd least common birthday while July 4 (Independence Day) is the 4th least common birthday.
1st Birthday
Perhaps the most significant birthday milestone for many parents is the first one. At this age, your child has officially made it through their first year of life and is on the path to independence and learning.
Because you still care about him. He apparently forgot or didn't feel it appropriate since you aren't together anymore. Exes aren't obligated to maintain contact with each other in all circumstances. He could simply have moved on as should you.
It might be because there's something about birthdays that can bring out a bunch of conflicting feelings — excitement, dread, melancholy, gratitude, etc. It's no surprise that for some folks, crying on your birthday is pretty much a yearly tradition along with the cake and candles.
Call your close friends . Tell them about your birthday . Either make a small party at home or ask them to come to a cafe . Chat with them .
They represent another year of growth and lessons learned and the opportunity to pause, reflect, and appreciate all that we are and have been. From childhood to adulthood, birthdays bring about a unique combination of memories, emotions, and experiences that help us celebrate life.
Have a movie night or binge watch a TV show. Movie nights are great for introverts because they don't involve socializing! You can enjoy a chill night with a friend or by yourself. Plus, it's your birthday, so you get to choose what to watch.
It's ok. Sometimes we just don't feel like celebrating. Holidays, birthdays, anniversaries, graduations, retirement, life passages and professional gatherings can be complicated. It's so normal to feel anxiety more than excitement about a holiday.