There are many reasons why you might feel down or unable to cope. It might be because of something that you're finding difficult, like exams, or you might be struggling with a mental health problem like depression. Understanding what is making you feel this way can really help.
A precipitating stressor, an unexpected event, or poor mental health can cause you to feel overwhelmed, says Dr. Romanoff. She explains that you may also feel overwhelmed if a series of stressors accumulate and pile up on you. A lack of coping skills can also exacerbate symptoms.
A lack of motivation over a prolonged period of time might indicate that you're struggling with an underlying mental health condition. For example, there is a clear link between depression and motivation, and not wanting to do anything can also be a symptom of conditions like anxiety, bipolar disorder and phobias.
Many people enjoy spending a few extra hours in bed on a weekend morning. However, some individuals frequently experience an extreme desire to remain in bed. They may even feel like they cannot get out of bed at all. These feelings and desires may be referred to as dysania, clinomania, or clinophilia.
If you have a really hard time, you could have something called dysania. This means you simply can't get out of bed for about 1 to 2 hours after you wake up. Doctors don't recognize it as a medical condition, as it is not an official diagnosis.
feel isolated — disinterested in the company of family and friends, or withdrawing from usual daily activities. feel overwhelmed — unable to concentrate or make decisions. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying.
A breakdown can last anything from a few hours to months and even years. It is also known as a mental or nervous breakdown or reaching rock bottom.
People with ADHD tend to experience life more intensely than others. This means that even if you're hyper-focusing on a certain task or assignment in front of you, you can still have many other thoughts and ideas coursing through your brain. It can feel like there's always a lot going on, which may become overwhelming.
Becoming easily overwhelmed and distracted can sometimes be hallmark symptoms of ADHD. According to the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, people with ADHD might experience symptoms like: restlessness. difficulty focusing.
Stress anxiety is a form of mental paralysis. Your body reacts to stress, and psychologically, you are unable to handle what life throws at you. You can feel trapped and unable to cope, which can cause a physical lack of movement.
These include: Reduced concentration or inability to focus. Feeling tired/lethargic/lacking motivation. Rapid weight changes - this can be up or down.
Shutting down emotions can be a normal part of human experience, as a coping strategy in stressful situations. Under high stress, it allows your body and brain to protect itself from perceived threats or harm.
Yes, you most certainly can. You can be hospitalized for severe anxiety if your symptoms have become so intense that you are unable to function at work, in school, or in another important area of your life.
You may develop post-traumatic stress disorder (PTSD) if you have an experience, or experiences, that you find traumatic. The development of PTSD depends on different factors. These can include things such as any history of mental illness, the severity and type of trauma and how you individually experience it.
You may be diagnosed with mild, moderate or severe depression. Your mental health professional may diagnose you with depression if these symptoms: happen most days. last for at least two weeks.
Losing your mind may be experienced as extreme confusion, distress and/or dissociation from oneself. It may be so overwhelming that it leads to anxiety and panic attacks. You are not alone in feeling this way, and to answer the question again; it is highly unlikely that you're losing your mind.
you need to be admitted for a short period for further assessment. there's a risk to your safety if you don't stay in hospital, for example, if you are severely self-harming or at risk of acting on suicidal thoughts. there is a risk you could harm someone else. there isn't a safe way to treat you at home.
Isolation, exhaustion, and lack of motivation or interest in life are common experiences of individuals struggling with stress, depression, anxiety, and other mental health conditions. Almost everyone experiences these to some degree. Hearing this doesn't always help or make things feel easier, however.
Clinomania is often a byproduct of depression. People who suffer from depression lose all hope about life and what it has to offer. As a result, they laze around in bed and create imaginary cobwebs in the mind.
While making a habit of spending the day in bed or on the couch is not good for anyone, using it as a well-placed conscious tool for your emotional and mental well-being is absolutely ok. As a matter of fact, it's an investment in your health.