Nowadays one problem that prevailing among students is the lack of Enthusiasm. Because of their mundane lifestyle, they get bored from daily routine work and feel lethargic. Whenever they try to study due to a lack of enthusiasm they get distracted. They aren't able to focus on their studies.
Sometimes the reason for not feeling like studying is the perceived difficulty. If the subject is too difficult, students try to avoid studying. Get friends to study with you in such cases. Group study work well for some students.
One of the biggest causes of mental blocks is a lack of focus and feeling overwhelmed. If you're feeling tired, stressed, or anxious this can all contribute to a lack of motivation. Throughout your studies it can be easy to compare yourself to others, but you shouldn't.
Why do I have trouble focusing while studying? One of the most common reasons for problems studying is distractions. There are several techniques and tools available to help you to focus. For example, you can try the Pomodoro technique, which specifies 30-45 minutes of studying with 10-minute breaks.
Studying with ADHD can be daunting — especially cramming for tests. Luckily, there's new research that shows that students need not study more, but rather they need to study differently. James and John, identical twins with ADHD, are taking the same biology class.
If you feel like focusing is a struggle for you, it could be because of attention-deficit/hyperactivity disorder, better known as ADHD. It may shock you to learn that an inability to focus is a common ADHD symptom.
The feeling of your mind going blank under stress happens when hormones, such as cortisol, flood our systems. These hormones “invade the brain's pre-frontal cortex and the hippocampus, disrupting neuronal activity and our normal brain patterns”, explain olwcation.com.
Study burnout results from emotional and physical exhaustion caused by excessive and prolonged stress of all or any of these factors. It occurs when you feel overwhelmed and unable to meet constant demands.
Glossary. Last paper syndrome: “A phenomenon wherein you know that you still have your last test tomorrow but your brain is already in vacation mode and you cannot concentrate on studying.” (Source: Reddit)
Many of us have had the thought, “I feel like I'm losing my mind” at one time or another. This thought may surface in times of heightened stress, but it can also be a manifestation of a mental health condition, such as anxiety,1 panic disorder,2 or depersonalization.
You could be feeling the effects of difficulties in your family or the world at large. Maybe you're having a hard time focusing or feel like your goals are too far away. It's normal to feel unmotivated sometimes, and you'll deal with that feeling off and on throughout your whole life.
Study in short time blocks like 1-2 hours at a time (take about a five minute break every half hour or ten minutes every hour), as you'll likely be able to focus better and remember a greater proportion of what you learned, and will also be less likely to procrastinate.
having a short attention span and being easily distracted. making careless mistakes – for example, in schoolwork. appearing forgetful or losing things. being unable to stick to tasks that are tedious or time-consuming.
ADHD can cause students to wander off task, overlook details, or forget important information. If you have or believe you might have ADHD, then you know what a struggle it can be to study, submit assignments on time, and pay attention to lectures.
Focus on short-term goals.
Children with ADHD benefit from short-term learning goals. Some can focus only on completing assigned tasks one day at a time. Others may benefit from a half-day goal that breaks up their day with more than one sense of accomplishment and feeling of success.
ADHD should not be rejected as a possibility because your child is currently doing well academically. Even when academic performance is high, the hidden cost of ADD (ADHD) is often taking a toll. Gifted students with ADD (ADHD) often struggle with anxiety, even when grades are high.