6/ Sudden weight gain in thighs: fast weight gain This is because with excessive calorie consumption there is an excessive stimulation of fat cell proliferation (creation of new fat cells) and some of them will proliferate in the deeper (hypodermal) layer of your skin (cellulite) to accommodate the excess fat.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
Inner thigh fat can be the result of either weight gain, genetics, age or hormonal changes. Inner thigh fat is often stubborn and doesn't go away with just diet and exercise. The shape of our thighs is not always something we can change.
The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts.
Your thighs are “spreading out” on the chair….. like a radial tire on a road surface. There's more surface area in contact with the chair now because your thigh mass is being pulled posteriorally rather than inferiorally as when you're standing (gravity).
Estrogen is one of the leading hormonal causes of thigh fat because it causes increased levels of fat cells which cause fat deposits to form in and around the thighs. Age can also be a contributing factor because aging results in a slower metabolism, which makes it more difficult to eliminate fat.
Can walking reduce thigh fat? Yes, it can. Brisk walking is considered a good cardio exercise. The idea is to pump up your heart rate.
Walking on a treadmill, using an elliptical machine or a rowing machine can burn calories and help you lose fat all over your body, including from your inner thighs. Sports such as tennis, basketball and soccer are also strenuous cardiovascular activities that can help you lose weight.
Nutrition Food and Diet To Reduce Weight & Thigh Fat.
-Eat Protein-rich foods such as fish, lean chicken, cheese, yogurt, milk, beans, eggs, Nuts and seeds with protein such as pumpkin, squash, watermelon seeds etc.
As people gain weight, excess fat tends to be centered around the abdomen, generally starting at the lower abdominal area and working up. This results in a large belly or gut protruding out from the rest of your body.
Losing weight from the inner thighs is challenging, as it's a common area for excess fat storage. However, it's possible with proper exercise, dieting, and discipline. Research suggests reducing calorie intake from high-fat, high-sugar, and processed foods, and increasing fresh vegetables, fruits, and whole grains.
“When you're actively trying to lose fat, you may see changes on your legs, face and arms first because these areas have more alpha cells,” said Dr Luke. However, areas like the hips, thighs and belly have more beta cells, therefore it makes it harder to lose weight in those areas.
Unlike normal fat accumulation, fat areas resulting from lipedema tend to be very tender if you apply pressure and may be easy to bruise. The fat deposits can also hurt for no apparent reason, and the skin can become less elastic feeling.
You also know it's safe, low-impact and easily incorporated into your everyday routine, and the Heart and Stroke Foundation of Canada recommends 30 to 60 minutes of brisk walking per day to get in shape.
If you're trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day.
It is not possible to reduce fat in just one area of the body, but lowering body weight, in general, can reduce fat in the legs.
Your thighs will become toned once you lower your overall body fat percentage. It means that it is not really possible to “spot reduce” the inner thighs, but you can certainly take steps that put more emphasis on your thighs. Walking is a great exercise, and offers numerous health benefits.
This hormonal imbalance is known as 'Estrogen Dominance' may explain the reason why you may be suffering from excess fat on your hips, bum and thighs. Using the BioSignature method, estrogen dominance particularly xenoestrogens is evidenced by high hamstrings and quadriceps.
As you go through puberty, you get taller, your hips get wider, and your body begins to build up fat in your belly, hips, thighs, buttocks, and legs. It is normal for girls to develop different body shapes.
Causes: Estrogen Imbalance
Subcutaneous fat, which is fat under the skin, has estrogen receptors and hence it signals your body to store more estrogen. This fat is commonly seen in the thighs and butt, where you also notice more cellulite because the fat is closer to the surface (unlike visceral fat in the abdomen).