Since placing your mattress on the ground can make it more susceptible to moisture, dust, and bugs, it's important to frequently air it out.
Keeping a mattress on the floor can result in unwanted moisture issues, which can lead to mold and mildew. To counter this, it's wise to periodically prop your mattress up against the wall to allow it to air out. Whenever you move your bed, be sure to check for signs of moisture, excessive dust, and bugs.
Longer growing season: Raised beds warm up more quickly in the spring and drain better (assuming the soil is properly prepared), allowing for a longer growing season and better growing conditions. Particularly in the South, a properly prepared raised bed allows plant roots to breathe.
Curbs Snoring and Sleep Apnea
Sleeping elevated will help to curb snoring and promote better breathing. This helps take the pressure off your airway so it's easier for you to breathe.
If you sleep with your mattress directly on the floor, your bed doesn't have room to breathe. Instead, the mattress absorbs moisture that's stuck in your carpet or flooring. Not only is this unhygienic, but bacteria can damage mattress foam.
By sleeping with the mat on the floor – rather than on a bed frame, as in Western culture – the Japanese believe it helps to relax the muscles, while enabling the hips, shoulders and spine to maintain a natural alignment during rest.
We've all learned that hot air rises while cool air stays low to the ground. The same applies for mattresses — some hot sleepers may find that sleeping closer to the floor feels more comfortable because they have access to that cooler air.
Lying on a flat surface can worsen respiratory disorders, including sleep apnea and snoring. These conditions are typically caused by gravity, but elevating your body can reduce symptoms and improve sleep.
A bed that is too low can block the flow of chi, and a bed that is too high can create a buildup of energy and cause restlessness in the night. According to feng shui experts, the best bet is a medium-height bed with a clear and open space underneath.
Positioning your bed in line with the door is the worst possible position, according to the principles of Feng shui. People who practice Feng shui call it the 'dead man's position' or the 'coffin position' because the feet or head face the door and resemble how we carry the dead through open doors from the house.
A lower bed is minimalist in appearance and delivers a timeless style. Because it's so low to the ground, it makes the room seem more spacious. Typically, a low bed is less bulky and, of course, allows for easy assembly. Another aesthetically pleasing benefit to a lower bed is that you don't need a bed skirt.
The old beds and even their wooden counterparts were elevated higher than what we're use to today because of cold drafts that were close to the ground. The higher a bed could be constructed from the ground, the closer to the warmer air that collected at the ceiling it would be.
Raised Beds Provide Better Drainage Than In-Ground Gardens
—like to be watered frequently but hate to have their roots wet for too long. In-ground plants are more likely to sit in water because you have no control over the drainage, so you risk battling mold, rot, and mildew.
Sleeping lower to the ground can also have some potential health benefits. For example, sleeping on a low platform bed or futon can help to reduce back and joint pain by promoting proper spinal alignment. This can be especially beneficial for people with chronic pain or mobility issues.
While the average bed height sits around 25 inches, if you prefer a bed with a fuller look or are tall yourself, you may prefer a bed around 30 inches off the ground. However, if your own height is below average, a 30-inch bed may be too high for you.
Where should the bed be positioned in relation to openings and walls? The ideal position of the bed is therefore with the headboard against the wall, not facing the door or window. This is because a negative feeling of lack of privacy and a limited sense of protection and seclusion should not be accentuated.
Today, low beds are used in modern interior design to soften areas and feel more dynamic. The eye is drawn upwards by dropping a bed down, and because there is more space to see, the impression of a larger area is guaranteed.
Does bed height affect sleep? Overall, the height of the bed will not affect the quality of someone's sleep. That being said, the thickness of the mattress will determine the amount of comfort or support someone receives.
More than the direction of the bed, it is important to have good sleep hygiene for a good night's sleep. There is no convincing evidence that your bed should face a certain way. However, feng shui recommends that you should point your headboard toward the south.
Although inclined bed therapy may be beneficial for those with certain health conditions, a person should never use it for their infant. Research has shown that inclined sleep products increase the risk of suffocation.
Sleeping diagonally lets you both rest your legs on top of each other — or rest your head on their chest. Otherwise, diagonal sleeping allows you to take up more space, which can be helpful if you move often while you rest.
By elevating your legs as you sleep, you can reduce the discomfort and pain this may bring, as well as reduce the swelling. It can also soothe any muscle tension you may have by removing pressure. If you're on your feet a lot during the day, it's a good way to relieve tension while you're sleeping.
Under normal conditions, mattresses should be replaced every 6 to 8 years. Of course, this is a general guideline and not a one-size-fits-all solution. There are various factors that influence when you should replace your mattress.
Sleeping on the floor can make it easier for you to keep your spine straight during sleep, since you don't have to worry about sinking too deeply into a mattress. However, you may need to use pillows to decrease pressure on your spine, such as placing a thin pillow beneath your lower back.
However, it is also possible that without sufficient cushioning around pressure points on the body — such as the hips, tailbone, shoulder blades, or back of the head — sleeping on the floor could increase pressure and discomfort. This could result in poor sleep as well as further pain.