Mania and Anger Those angry emotions, in turn, can cause aggressive and inappropriate behaviors. When things don't go your way, or if someone tries to rein you in, you may lash out. A manic mood can make you yell at people, blame others, and even start physical fights.
“Bipolar anger is impulsive, intense, erratic, and explosive. It is being asked a simple question and responding with irrational anger and/or irritation. It is lashing out, for no logical reason, on those that love and care for you.
If you begin experiencing bipolar anger symptoms, take a time-out. If rage is imminent, remove yourself from the situation. During this time-out, engage in adaptive coping skills and deep breathing. Continue to practice these skills to remain calm when you cannot take a break.
Signs of A Bipolar Meltdown
The extreme mood swings that occur in bipolar disorder are accompanied by changes in sleep patterns, eating habits, emotions, and behaviors. People with bipolar disorder can experience periods of mania and depression, and the timing of these episodes can be difficult to predict.
Bipolar people can be abusive, but then, so can non-bipolar people. The above notwithstanding, the extreme mood shifts of bipolar disorder may sometimes have a disinhibiting effect on abusive impulses that would otherwise not get expressed.
Don't take comments or behavior personally. During periods of high energy, a person often says and does things that he or she would not usually say or do. This can include focusing on negative aspects of others. If needed, stay away from the person and avoid arguments.
These emotions have the potential to cause agitation, frustration, and general unhappiness. In order to deal with their emotional pain or to express their internal struggles, they may unintentionally lash out or say hurtful things.
Experts are careful to distinguish between the odd angry outburst and the long-simmering anger and rage of bipolar anger, sometimes lasting over several days during both manic episodes and irritated states of depression.
One of the worst side effects of bipolar disorder is the repetitive cycle of self-sabotage. But you can manage this symptom by mapping out your goals.
Grandiosity and overconfidence. Easy tearfulness, frequent sadness. Needing little sleep to feel rested. Uncharacteristic impulsive behavior.
Messiness as a sign of an episode of mania
You could also experience low impulse control, which could lead to overspending in some people. Overspending may result in a lot of purchases that you may not have room for at home. In turn, this could lead to cluttering.
With professional treatment, coping mechanisms, medication, and other strategies, you can learn to control anger and your reactions to it, even in the depths of a bipolar episode.
A stressful circumstance or situation often triggers the symptoms of bipolar disorder. Examples of stressful triggers include: the breakdown of a relationship. physical, sexual or emotional abuse.
What have we learned so far? Bipolar disorder and marriage can be toxic to a relationship. That's when a relationship fails or is failing. It can trigger negative reactions that could lead to self-harm, self-loathing or worse.
The 10 Most Common Triggers for Bipolar Mood Episodes
For example, short-term memory loss may make it hard to recall what you said or did that affected loved ones during a recent mood episode, says Khan. In turn, that “not knowing” may negatively affect those relationships.
Here are some reasons why people with bipolar push others away: They don't want to burden people with their problems. The inside of a bipolar mind can be a dark place sometimes. It's common for people with bipolar to worry that their problems are going to bring people down.
You can be physically aggressive. Kicking things, slamming doors, punching walls, pushing against someone a bit too hard.
To Satisfy Needs for Attention. The person with bipolar might be using emotional manipulation to get attention from those who are close to them. It is not uncommon for a person with bipolar to lash out at the person who provides the most care or practical support.
Bipolar disorder can cause a lack of empathy, but symptoms may also make it more challenging to focus on the feelings of others. While there is no medication to improve empathy, treating bipolar disorder can help. Introspection, guided emotional learning, and observing emotions in others may also help build empathy.