Hip dips are caused by bone structure, so exercise cannot change them. However, exercises that strengthen and enhance the muscles of the hips and buttocks may help reduce their appearance. A trainer can help you develop a safe workout routine.
"Hip dips are entirely caused by genetics and the shape of your pelvis. When someone has hip dips, this means that their hip bone is located higher than their femur, which causes their muscles and fat to curve inwards." Our bodies are what they are.
"There's nothing you can do to get rid of hip dips. No matter how much muscle you build, your hip dips will always be there."
Losing fat around your hips will help decrease the appearance of hip dips, but you also want to strengthen and tone your outer glutes and thighs. And just like with fat loss, increasing your lean muscle mass will not only help you look and feel great, it will also benefit your overall fitness.
Hip Dips are also known as Violin Hips and are most common on the 8 shape, A shape and X shape bodies (but can come on any body shape). They are an indentation between the high and low hips that are normal and are part of the skeletal structure.
In short, no. Hip dips are normal and naturally occurring for some people. “Because hip dips are due to your anatomical bone structure, modifying the appearance of them is not the same as building a six-pack or creating definition in your arms,” Carron says.
The meaning of hip dips originates from their appearance, being small inwardly curving dips. They are largely determined by genetics and are a normal part of having healthy hips. Whilst they are not a medical concern, some people consider hip dips an aesthetic concern and seek ways to reduce their appearance.
Unlike love handles – which result from excess fat in those areas – hip dips are caused by the natural shape of a person's body or through excessive exercise or weight loss. Although they may be considered unattractive by some people, they are entirely natural and can't be changed without surgery.
For example, if you have a high hip bone placement, your hip dips will be more prominent because there's more space between your femur and your pelvis to create indentations. Hip dips can become more apparent after pregnancy, too, because of how pregnancy affects your body's weight distribution.
Hip dips are caused by the shape of your pelvis. It's not something you can reduce by losing weight, gaining weight, or working out - believe me, we've seen so many people try.
Plank hip dips will help you achieve a smaller waist and build strength in your glute muscles. How to do this exercise? Start the plank hip dip in a standard forearm plank position with your legs extended to the back and both your forearms pressed onto the floor.
Hip dips are common in most body shapes, including pear-shaped, hourglass, and athletic. However, they tend to be more noticeable in people with a curvier figure, such as those with wider hips and a smaller waist.
These aspects don't just outline and define the shape of your hips, but also your buttocks. In a nutshell: your hip dips are far more noticeable should you have wider hip bones and a larger distance between the hip socket and the ilium.
'Hip dips are caused by the shape of your pelvis. Although not everyone will have noticeable hip dips, if reduced to a skeleton, all of us would have an indentation where the hip bone meets the top of the thigh. Hip dips are a normal part of your body's structure,' he explains.
Standing side-to-side Squats
These squats are especially beneficial for toning your side hip muscles and improving shape. It targets your hips, buttocks and legs together. This exercise is great to get rid of your hip dips and as you progress you can notice change in your hip structure as well.
Love handles are the excess pockets of flank fat, which form pinchable flab around the hips. These are also referred to as muffin tops. Love handles are located higher than hip dips; in the image above, the hip love handles are the rolls just below the patient's bra.
Essentially, every woman has hip dip—they're a normal part of our body structure.
The Oval body:
An undefined waist line, large and low tummy, love handles, wider hips, fuller thighs and a flat fuller bottom.
The Hourglass shape is characterized by shoulders and bust that are equal to the hips and a waist that is well-defined. Variations on this body shape include the high-waisted Hourglass, also called the “8 Shape”, and the “Spoon Shape” which features higher hips that are often called “Shelf Hips”.
I'm sure you can find a number of men who don't like “hip dips”, and a roughly equal number of men who think it's the hottest thing since sliced bread (OK but you know what I mean). Most will not care much either way.