Reduce Inflammation Inflammation can cause a number of problems in the body—chronic inflammation has even been linked to serious conditions such as stroke, heart attacks and cancer. Strawberries have anti-inflammatory properties that can help promote all-around well being.
Experience better mood by eating strawberries regularly. These berries contain essential vitamins that prevent damage to the brain. This helps to keep the mind strong, healthy, and happy.
It is high in fiber, vitamin K, and manganese. It also rich in vitamin C that is helpful in combatting the negative effect of stress. One and a half cup serving of blueberries provides 40% of daily requirement of vitamin C and with a higher content of vitamin C, blueberry is linked to decreased mood disturbances.
Strawberries are the 'happiest fruit'
They are rich in antioxidants and fibers that can help keep your tummy healthy. From the animal experiments conducted so far, strawberries seem to be good for your stomach.
Berries including raspberries, strawberries and even blackberries are all a good source of vitamin C which can help in combating stress to a great extent. Low levels of zinc have been linked to both anxiety and depression.
Banana. Of course, bananas had to be on the list! Australians eat more than five million of these golden yellow fruits every day – and they are the highest selling supermarket food.
While all fruits are healthy, registered dietitian nutritionist Danielle Crumble Smith recommends one nutrient-packed fruit in particular – wild blueberries. Blueberries contain lots of fiber, which keeps you fuller for longer. They also rank among the fruits and vegetables with the highest antioxidant content.
Eat a variety of foods
Flavonoid antioxidants, found in most berries, can increase blood flow to the kidneys, helping them filter out toxins better.
It is advised that people consume about eight strawberries each day. However, according to experts, you can consume roughly four normal-sized strawberries each day and up to six if they are extremely small, at each meal. You can eat 200 grams of fruit every day, but you must always consume a wider range of fruits.
Strawberries
The antioxidants in strawberries, like those in other berry super-fruits, have a unique and important role in brain health. These antioxidants tend to fight off free radicals, which damage cells and can lead to memory loss and other brain difficulties.
That's because the yellow-red pigments found in fruits and vegetables, called carotenoids, are associated with changes in skin color, the authors found. They also found that the skin pigment changes may be viewed as healthier and more attractive.
Good choices include oranges, blueberries, apples, avocados, and bananas, but there are many more to choose from. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
Tomato always tops the list of the best fruit for the skin. Tomato is rich in lycopene, essential for improving skin texture and overall skin health. It also helps prevent tissue damage and comes with powerful antioxidants that help protect the skin from premature ageing and UV damage.
The popular Australian native fruits include Davidson Plum, Kakadu Plum, Illawarra Plum, Finger Lime, Sunrise Lime, Lemon Aspen, Outback Lime, Muntries and Quandong. These nutrient-dense fruits from the Australian backyard are now considered 'superfoods'.
Among the native fruits, eleven prominent native species have been commercially produced in Australia including bush tomato, Davidson's plum, desert lime, finger lime, Kakadu plum, lemon aspen, muntries, quandong, Tasmanian pepper berry, and Illawarra plum.
Examples of Australian native plant foods include the fruits quandong, kutjera, muntries, riberry, Davidson's plum, and finger lime. Native spices include lemon myrtle, mountain pepper, and the kakadu plum.
Blueberries
When we're anxious and stressed, our bodies crave vitamin C to help repair and protect our cells, and blueberries are packed full of it. Small but mighty, blueberries are bursting with antioxidants and vitamin C that have been shown to provide anxiety relief.
Aiding with Anti-Aging
More specifically, strawberries have ellagic acid in them, which works to protect the skin against UV damage by stopping the enzymes that contribute to collagen destruction. This helps to prevent wrinkle formation on the skin.
Dr. Li shared, “Consumption of strawberry increased the abundance of gut microorganisms that could lead to lean body weight, better health, and longevity.” Something as simple as making strawberries a regular part of the diet may be the key to delaying aging of both the mind and the body.