Reasons People Hate Their Family The factors that lead a person to hate their family or members of their family can vary. Toxic behaviors, abuse, neglect, or conflict are just a few factors that can lead to feelings of animosity and that may cause you to feel no connection to your family.
First, it's important to know that it's natural to feel anger around family. Family knows you better than most (or they don't know you as well as you expect them to know you).
Intermittent explosive disorder (IED) is a mental health condition marked by frequent impulsive anger outbursts or aggression.
Sometimes, for no reason they know of, people feel anxious, irritable, or sad. Emotional distress and upheaval can sometimes be brought on by stressful life events such as the loss of a loved one, problems on the job or at home, medical illnesses, or a problem with a relationship.
In cases where our upbringing had been abusive, neglectful, or lacking in some ways, we may experience unease and even disgust when we interact with our parents. If there had not been a history of real emotional closeness, the interests that they now show in our lives can feel phoney.
A short temper can be caused by numerous reasons.
It is often traced to childhood and how someone was raised. Sometimes, it is linked to another mental health condition, like anxiety or depression. If someone is outspoken and has a strong personality, they are more likely to be short-tempered.
Individuals with undiagnosed anxiety may find themselves lashing out and becoming frustrated over everyday occurrences that usually do not warrant an emotional reaction. Road rage is a perfect example of this. Traffic and crowds are often triggers of anxiety, which can result in becoming angry with people on the road.
It could be something as simple as being hungry or tired. Or, maybe something recently happened in your life that has you feeling scared, angry, or stressed out. Mental health struggles can also make you irritable, so if you haven't taken one of our mental health test yet, try that.
Intermittent explosive disorder (IED) is an impulse-control disorder characterized by sudden episodes of unwarranted anger. The disorder is typified by hostility, impulsivity, and recurrent aggressive outbursts. People with IED essentially “explode” into a rage despite a lack of apparent provocation or reason.
Feelings of extreme anxiety, low self-esteem, worthlessness, difficulty trusting others, maintaining close relationships, or feeling worn out after a visit with your family are all signs you grew up in a toxic family.
It's a way of getting a feeling of independence. In psychology, this process is called individuation, and it's actually a healthy thing to do.) So you may be nervous and feel less confident around your family or relatives because you're afraid of losing control.
They're just saying what they think they're supposed to say.
Understanding why they do so can reduce their sting. Usually, it's more about them (and their own fears and insecurities) than about you. No one wants to see the people they care about suffer, and this experience doesn't always bring out the best in them.
Anger is not on the official list of ADHD symptoms . However, many adults with ADHD struggle with anger, especially impulsive, angry outbursts . Triggers can include frustration, impatience, and even low self-esteem. A number of prevention tips may help adults with ADHD manage anger as a symptom.
Because traumatized people often feel like they are in danger even when they are not, they may be overly aggressive and lash out to protect themselves when there is no need. For example, a person who was attacked might be quick to yell at or hit someone who seems to be threatening.
Strained relationships with parents, neglect or abuse, unresolved childhood conflicts, parental favoring or disfavoring of one child, or clashes in values are all common explanations. Having the support of a therapist is often the most productive way to resolve this inner burden.