Without regular, quality sleep, many people begin to notice an increase in fine lines, uneven pigmentation and reduced elasticity in their skin. Simply put, they look older than their actual years would indicate because lack of sleep weakens the skin's ability to repair and rejuvenate itself.
Skimping on sleep means you spend less time in the deeper sleep cycles, which leaves your skin looking sallow, listless and dull. Without the restorative nature of deep sleep, you may also see fine lines and wrinkles appear at a much faster rate.
For the other cues, the following numbers of individuals were significantly worse during sleep deprivation: swollen eyes (six individuals), dark circles under the eyes (six), pale skin (six), fine lines and wrinkles around the eyes (six), droopy corners of the mouth (six), red eyes (four), rash/eczema (three), tense ...
When you stay up and don't sleep, your eyes tend to be dry and irritated, which leads to inflammation and swelling or puffiness in the eyes. This can make your eyes look older and your eyelids show more fine lines. Tired eyes are also prone to twitching due to muscle fatigue.”
A good night's sleep also has skin-centric advantages. Getting plenty of rest helps your skin stay plump with water, and cortisol and insulin production work to speed up the creation of collagen while you rest. Both water and collagen are necessary for resilient, moisturized skin.
The truth is, beauty sleep is real! The more sleep you have, the healthier and younger you tend to look. People who get at least 8 hours per night feel more attractive within themselves; resulting in a better mood and a healthier lifestyle.
Sleep deprivation also was associated with paler skin, more wrinkles or fine lines, and more droopy corners of the mouth. People also looked sadder when sleep-deprived than after normal sleep, and sadness was related to looking fatigued.
Beneath the surface, your body is aging too, and sleep loss can speed up the process. A study done by UCLA researchers discovered that just a single night of insufficient sleep can make an older adults' cells age quicker. This might not seem like a big deal, but it has the potential to bring on a lot of other diseases.
Both deep and REM sleep have been linked to cell and tissue repair, so getting great shut-eye can with a sleep mask give your skin an extra boost. Collagen is made while you snooze, so getting more sleep can also help fight the appearance of wrinkles.
"Using an antioxidant, like a Vitamin C serum, and a retinol-containing product is critical to allow your skin to regenerate and repair itself. Then, layer your favorite moisturizer to keep the skin barrier strong, smooth, and hydrated."
Researchers have found that people who are sleep deprived appear sadder and more fatigued than people who have had sufficient sleep. A small study. View Source investigating social perception and sleep deprivation showed that sleepy-looking people are seen as less attractive and less healthy.
It's not just that you've gotten some rest, and you're not simply imagining it! Peer-reviewed studies have found that your skin is actually thicker in the morning than at night, and wrinkles are less pronounced in the morning as well.
Unsurprisingly, insufficient sleep can take its toll on our appearance, with puffy eyes and a dull complexion being two of the tell-tale signs of a bad night's slumber – and, according to the new study, these effects do not go unnoticed by others.
A new survey found that well-rested people report having a brighter complexion, clearer skin and fewer wrinkles. “Are you okay? You look tired.”
It's common for people to sleep fewer hours in middle age than during their 20s or 30s—and to report feeling fine. But does a person's sleep requirements diminish with age? “No,” says Dr. Leila Kheirandish-Gozal, director of clinical sleep research at the University of Chicago.
Sleep in Your 30s
Avena explains that the amount of sleep people get tends to decrease with age. "Research has shown that Stage 3 of non-rapid eye movement (NREM) sleep decreases by 2 percent each decade up until the age of 60," she says. "Rapid eye movement (REM) also decreases until about 60 with each decade."
However, most people start experiencing a decline in their energy levels by the time they reach their mid-thirties.
Scientific investigation reveals that the appearance of fine lines and wrinkles, droopy eyelids, or dark circles under the eyes can manifest both in patients getting older and in those who are sleep deprived.
A beauty nap is just your regular sleep but also includes a short resting during the day. Lack of sleep causes your skin to break out or increase unwanted skin conditions like acne, eczema, etc. And you can treat all this naturally if you give yourself the time and rest that your body and skin crave throughout the day.
Overall, the team found an association between genetic predisposition to habitual daytime napping and larger brain volume equivalent to 2.6 to 6.5 fewer years of ageing, although there was no relationship with cognitive performance such as reaction times.
Beauty sleep doesn't just exist in fairy tales. It's very much real and the effects it can have on our skin, body and mind have been proven in several research studies.
“There is some evidence to suggest that sleeping on your side may affect facial shape over time,” said Dr. Rosmy Barrios, MD, a medical advisor for the Health Reporter. The idea is that the weight of your head and face cause you to put extra pressure on the skin and tissues.
A Glowing Complexion
Skimp on sleep and your complexion can look drab, ashen, or lifeless. “Sleep deprivation causes a decrease in blood flow to the skin surrounding your face,” Breus says. “Skin becomes dull, and you don't get those rosy cheeks anymore.”