Our blood volume lowers, meaning we don't get as much blood to our brains and our heart has to pump faster. While our body is working overtime, the blood (and colour) is diverted away from places that don't need it, like our faces, causing us to look ultra-drained.
Inadequate sleep, lack of exercise, too much screen time, diet, environmental aggressors, a buildup of dead skin cells, dryness, natural ageing, smoking, and second-hand smoke can all contribute. Luckily, there are plenty of effective formulas on the market that specifically target dull skin.
Dark leafy greens, including spinach, kale and Swiss chard, also contain a lot of water, which helps hydrate and plump up your complexion. Fight fatigue-induced saggy skin by eating soy-containing foods like tofu.
When you're low in B vitamins, the opposite happens. Your skin starts to look dull or dry. You may notice flaky skin as the skin struggles to lay down new cells fast enough. B vitamin deficiency can also make it easier for the skin to become irritated; acne, rashes, and cracked skin is common.
Dryness. If you have dry skin, your skin can appear dull and lifeless. This happens mostly during the winter months when the air lacks moisture or in places with low humidity. However, your skin may also turn dry due to improper diet, ageing or unsuitable skin care products.
Skin becomes loose and sagging, bones lose their mass, and muscles lose their strength as a result of time spent living life. Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's.
Lack of Sleep
Lack of sleep will increase hormone cortisol's production in our body that triggers inflammation resulting in dull skin. If you keep doing this habit, it can trigger dark circles.
Tired feeling and tired looking eyes are a common occurrence, especially among people who spend a lot of time in front of a computer screen or mobile device. Stress and worry leading to lack of sleep can also lead to eye-related concerns.
The final list consisted of the six cues most commonly believed to relate to fatigue: hanging eyelids, red eyes, swollen eyes, glazed eyes, dark circles under the eyes, and pale skin (88-100% answered yes).
The key to a glowing complexion is regular exfoliation as it can help prevent the build up of dead skin cells on the outer layers of skin that clogs pores and even makes the skin look flakey or dry and dull. To expose a fresh layer of skin and make it look younger, smoother and healthier, use a scrub made from coffee.
The deficiency of vitamin B12 can cause specific skin manifestations, such as hyperpigmentation, vitiligo, angular stomatitis, and hair and nail changes [1].
If you're lacking in vitamin D, your skin may tell on you. For example, if you're not getting enough vitamin D, your complexion might be dull, lacking that desired glow and you might also experience dry, flaky skin on your face and other areas of your body.
Drinking too much caffeine or consuming too much salt can lead to water retention in the area. Meanwhile, dehydration, an unhealthy lifestyle, and an inconsistent skincare regimen are some of the primary causes of dull, dry skin. Luckily, all these haggard face traits are reversible.
But what is it that makes a face pretty and attractive? Different facial cosmetic features can make a face pretty when they come together. Big, alert eyes, a small, proportional nose, perky cheeks, a well-defined jawline, or full lips usually grab people's attention and strike them as beautiful.