“It's very common for people to wake up around 2 or 3 a.m. because this is when our sleep architecture (the pattern of our sleep stage cycles throughout the night) naturally has a shift from more deep sleep to more REM sleep.
According to sleep specialists, most people actually wake up about 6 times per night, and one of those is usually around 2 or 3 am, depending on when they hit the hay. They also say that waking up at that time is just a sign that we have shifted from deep sleep to a lighter sleep where our brains are more active.
Reasons this might happen include drinking caffeine or alcohol late in the day, a poor sleep environment, a sleep disorder, or another health condition.
Your sleep patterns
One likely explanation for waking up at the same time each night is that you go to sleep at the same time and then, at the same time each night, you reach a light stage of sleep and wake up. We're also more likely to remember waking up if it's closer to the time we normally get up for the day.
Waking up between 1am and 3am
Your liver is being refreshed during these hours, according to the Chinese Body Clock, which means that, if you wake up during this time, your liver could have too much to do. Tweaking your diet and reducing late-night alcohol consumption could be the key to solving this issue.
04/7Waking up at 3 am
This is believed to be the time when the line between the living and the dead thins down. If you wake up for no reason, it means that the Devil paid you a visit in your dreams. However, if you go with the positive theory, it contradicts the above belief.
Meir Kryger, MD, an expert in sleep disorders at Yale Medicine, says that "being tired in the daytime and energetic at night is usually caused by circadian rhythm abnormalities," explaining that it means that "a person's body clock runs late and they have a burst of energy in the evening." He says that people often ...
Middle insomnia describes a difficulty maintaining sleep after initial sleep onset. For these individuals, sleep is fragmented with frequent awakenings at night. Middle insomnia is commonly associated with neurological syndromes (e.g., RLS), pain syndromes, or depression.
Normally, at night time, melatonin levels will naturally increase, and cortisol (our stress hormone), will naturally be lower (than in the mornings). If you are under acute stress, or you have been under chronic stress, you may notice that you tend to wake up between 2-4 am and have difficulty falling back asleep.
If you have depression , daily stresses—such as financial worries, an argument with your spouse, or a jam-packed evening commute—could also lead to more nighttime wake-ups and more trouble getting back to sleep than someone without depression would experience.
If you wake up between 1 am and 3 am it means your liver was overloaded. The liver is responsible for detoxifying our bodies and processing emotions each night. You may be suffering from an unhealthy diet, excess alcohol consumption, and/or unresolved anger or high levels of stress.
Circadian Rhythm
Your brain can tell when the light is changing through sensors in your eyes. Your exposure to light, especially morning sunlight, strongly reinforces these patterns. 2 The light in your surroundings affects when you feel sleepy at night and when you wake up in the morning.
Our body's Circadian rhythms form a basic “schedule” for our bodies, causing us to wake up at roughly the same time each day, provided that you live a relatively routine life.
At 2am, our blood sugar drops to its lowest point. If you consistently wake during this time, ask yourself if you are depleted. You may not be eating well, are stressed, overusing stimulants or drugs or may be holding anger or resentment.
Usually, people who are night owls stay awake past midnight, and extreme night owls may stay awake until just before or even after dawn. Some night owls have a preference or habit for staying up late, or stay up to work the night shift.
1-3am is the time of the Liver and a time when the body should be alseep. During this time, toxins are released from the body and fresh new blood is made. If you find yourself waking during this time, you could have too much yang energy or problems with your liver or detoxification pathways.
10) They're thinking about you
You might wake up thinking about someone if they are thinking about you, which is normal for someone who is completely in love with you. However, this could also be triggered by someone who is angry or resentful because another person has broken their trust or betrayed them.
If you wake up early feeling alert, should you just get up? It depends how early it is. If it is 3am, you should do your best to get back to sleep because if you don't, you're likely to feel tired and irritable later.
Whether your time is 3 a.m. or 1 a.m. or any other time, you're one of many people who experience regular nighttime awakenings. The time — while it may be surprisingly predictable, down to the minute — really isn't significant, says psychologist and sleep expert Alexa Kane, PsyD.
Some of them, Healthline says, can be because of interrupted sleep cycles, stress, or liver problems. However, the 3 am awakenings that happen frequently can be insomnia, which causes a lot of long-term complications in the body, leading to various ailments and diseases, some of which are even life-threatening.