When you wake up, you may wonder, “Why does my body feel sore?” If your body often aches upon waking, there are a variety of possible causes, including your mattress, sleeping position, weight, sleep disorders, and underlying health conditions. Multiple reasons are most likely to blame.
Aches and pains after a night's rest can be due to a variety of reasons, including an old mattress, a heavy workout the previous day, or even a recent injury. If that's the case, there may not be much you can do to change the morning aches. However, there could be other underlying health reasons you're unaware of, too!
Sore Muscles for No Reason: Possible Explanations
Bacterial or viral infection. Chronic conditions such as Lyme disease or fibromyalgia. Lifestyle issues such as lack of sleep or stress. Medication side effects.
There are multiple potential explanations, including your mattress, sleeping position, weight, sleep disturbances, and underlying medical concerns. Therefore, it's essential to determine what's causing your muscular aches to help you feel more like yourself once again.
This is essentially what happens to a lesser degree while you sleep – your joints stiffen from inactivity. Arthritis in your ankles, knees, hips, and the joints in your feet can make for awkward, painful movement when you wake. As with plantar fasciitis, the key is to start slowly and warm up before getting up.
The most common causes of muscle pain are tension, stress, overuse and minor injuries. This type of pain is usually limited to just a few muscles or a small part of your body. Muscle pain that is felt throughout your whole body is most often caused by an infection, such as the flu.
Body aches can result from tiredness or exercise and commonly occur with infections such as the flu. But, they can also be a symptom of an underlying condition, such as fibromylagia, arthritis, or lupus.
Studies show that muscle soreness is often a symptom of not having enough of certain types of vitamins in our body. It is now common practice for physicians to test Vitamin D levels as part of the annual medical exams, and often we are advised to take vitamin D supplements to keep our levels at a healthy level.
When you wake up, you may wonder, “Why does my body feel sore?” If your body often aches upon waking, there are a variety of possible causes, including your mattress, sleeping position, weight, sleep disorders, and underlying health conditions. Multiple reasons are most likely to blame.
While waking up stiff and sore is common for just about anyone, it can be especially painful for people with recent injuries or arthritis, fibromyalgia, or other inflammatory conditions; those recovering from a recent surgical procedure; athletes after a hard training day; or just plain ordinary folks who have spent ...
Waking up with aching legs can be causes by lifestyle factors – for example, long periods of walking or standing the previous day can leave legs sore. Poor sleep can also contribute to leg ache, as our bodies need a good night's sleep to recover from any muscle soreness.
It's a post-pain rush similar to the high of morphine or heroin, which also bind to the brain's opioid receptors. Meanwhile, the pain of intense exercise also causes a spike in another of the body's painkillers, anandamide.
It's completely normal. It's also a sign that you're doing well. However, a little fatigue or soreness is quite different from the type of soreness that makes you cringe every time you have to move. That type of soreness doesn't go away in a day and it actually might be overdoing it and doing more harm than good.
Soreness is considered normal if it occurs between 24-72 hours after a workout, and if it does not prevent you from completing normal daily activities. If it lasts longer than this, or is so intense that it prevents you from functioning normally, it could be a sign of significant damage.
Signs it's time to see a doctor
Ongoing pain that does not improve with self care. Severe body pain, especially if you don't know the cause. Body aches or pains that come with a rash.
"But, if you have localized pain that is sharp, limits your mobility, changes your gait, affects your range of motion or is accompanied by significant weakness, it could be a sign of a serious injury that needs treatment."
Muscle aches and joint pain can be caused by tension, as well as general poor health. Anxiety causes the muscles to tense up, which can lead to pain and stiffness in almost any area of the body.
Polymyositis and dermatomyositis are the most common. Depending on the type, other symptoms can include: painful or aching muscles.
It can be difficult to differentiate between bone and muscle pain, because they affect similar parts of the body. The pain may also be similar in intensity. However, in general, bone pain feels sharper, deeper, and more debilitating than muscle pain.
Sleep hygiene practices
not having a regular bedtime routine, which includes consistent sleep and wake times. taking long daytime naps. looking at phone or computer screens before going to bed. having a sleeping environment that is too hot, too bright, or too loud.
It most commonly starts among people between the ages of 40 and 60. It's more common in women than men. There are drugs that can slow down an over-active immune system and therefore reduce the pain and swelling in joints. These are called disease-modifying anti-rheumatic drugs (DMARDs) and include biological therapies.
For most people, feeling tired when you wake up is the result of sleep inertia, which is a natural feeling you experience as you transition between being asleep and awake. This feeling generally dissipates between 15 and 60 minutes after waking, but for some it can last longer.
Massage will help your muscles heal. Rubbing the muscles and using pressure facilitates circulation by breaking up congested areas and then allowing a flush of blood with the release of pressure. This increase in blood flow to muscle tissue feeds your cells both oxygen and nutrients.