Spending excessive time in bed may be a sign of an underlying medical condition, such as depression. Depression is a mood disorder that has many symptoms, including decreased interest in activities or other people, weight changes, trouble sleeping, and fatigue.
Hypersomnia means excessive sleepiness. There are many different causes, the most common in our society being inadequate sleep. This may be due to shiftwork, family demands (such as a new baby), study or social life. Other causes include sleep disorders, medication, and medical and psychiatric illnesses.
The inability to get out of bed is a common symptom of someone suffering from a mental health disorder or substance use disorder. Often people who struggle with depression, anxiety, or any type of substance abuse may find it challenging to face the day each morning by getting out of bed.
While making a habit of spending the day in bed or on the couch is not good for anyone, using it as a well-placed conscious tool for your emotional and mental well-being is absolutely ok. As a matter of fact, it's an investment in your health.
When you sleep too much, you're throwing off that biological clock, and it starts telling the cells a different story than what they're actually experiencing, inducing a sense of fatigue. You might be crawling out of bed at 11am, but your cells started using their energy cycle at seven.
Sitting or lying down for too long increases your risk of chronic health problems, such as heart disease, diabetes and some cancers. Too much sitting can also be bad for your mental health. Being active is not as hard as you think. There are lots of simple ways to include some physical activity in your day.
CLINOMANIA – the overwhelming desire to stay in bed.
According to The Sleep Foundation, it's been proven to be one of the ways our body restores energy. It does this by restoring two particular chemicals in our bodies while we sleep: glycogen and adenosine. Glycogen helps store energy in the brain, and these decrease while we are awake. They are restored while we sleep.
Clinomania is a noun, it is the excessive desire to stay in bed.
Feeling tired when you wake up is just part of being human. As the body transitions out of sleep, it's normal to feel the desire to stay in bed or go back to sleep. It's called sleep inertia. Biologically speaking, sleep inertia is caused by adenosine, an organic compound that causes feelings of sleepiness.
Having a hard time waking up in the morning may be due to the natural effects of sleep inertia, your sleep habits and schedule, or sometimes point to underlying conditions.
A person may dread going to sleep because they are worried about having nightmares or night terrors. Or they may believe that something bad will happen during the night, such as a burglary, fire or death. A person with a generalised anxiety disorder can also worry about sleep or the nighttime.
In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition.
Hypersomnia is a condition in which people have excessive daytime sleepiness. This means they feel tired during the day. Hypersomnia can also include situations in which a person needs to sleep a lot.
The ventral tegmental area, or VTA, is known to be the origin of a number of nerve fibres that produce dopamine – the hormone involved in reward and happiness.
Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma.
"As soon as you wake up after a night of sleep, you should get out of bed. If you lie awake in bed, your brain links being awake to being in bed," according to Professor Matthew Walker from University of California Berkeley.
The bedding ceremony refers to the wedding custom of putting the newlywed couple together in the marital bed in front of numerous witnesses, usually family, friends, and neighbors, thereby completing the marriage.
But is taking a quick rest - closing your eyes, putting your feet up and clearing your mind for a couple of minutes - as beneficial as getting some sleep? The concise answer is 'no'. There are numerous claims relating to the benefits of rest to mind and body. However, nothing compares to the benefit of sleep.
Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little. If you wake up feeling exhausted, see your doctor. He or she may refer you to a sleep specialist to diagnose your specific problem and begin a course of treatment.
Isolation, exhaustion, and lack of motivation or interest in life are common experiences of individuals struggling with stress, depression, anxiety, and other mental health conditions. Almost everyone experiences these to some degree. Hearing this doesn't always help or make things feel easier, however.