Introverts rely on alone time to recharge their social batteries, self-reflect, and process the experiences they have with others. Without proper amounts of alone time, introverts can begin to experience irritability, fatigue, poor sleep, and trouble concentrating.
However, for introverts, this behavior is normal; it is not a sign of withdrawing from life. Because being around others is tiring for them, they need time alone in order to regain some of their energy. Being alone also gives them a chance to think and figure things out uninterrupted.
There's no doubt about it: Introverts love alone time. And it's not just about relishing an evening alone — introverts need regular solitude to function. Alone time is when we quietly process life, enjoy unaccompanied activities (like reading), and recharge our batteries away from life.
Contrary to popular opinion, hanging out alone can mean all sorts of fun activities. It may not be the most favorite thing for an extrovert to do, but an introverted person will enjoy every single minute of a chill, at-home activity such as reading a book or watching a movie alone.
Overall findings show introverts are more vulnerable than extraverts to depression and decreased mental well-being. Introverts are more likely to be compliant and have lower self-esteem than extraverts, and also have less social support than extraverts, which can be detrimental when experiencing depression.
Introverts are easily distracted by external stimuli and while they might be too nice to say anything, get very frustrated with constant interruptions when they are trying to concentrate.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
Introverts are not the type to wear their hearts on their sleeves. Instead, we often have our guard up, and it can take a lot of one-on-one time for us to finally let down those walls. This can make dating difficult, especially when the other person wants to know more than we're willing to share.
While introverts are generally likely to report lower levels of happiness than extroverts, this does not mean that introverts are unhappy. Ultimately, it's important to note the happiness benefits of both introverted and extroverted behavior, no matter where you fall on the spectrum.
On the contrary, introverts have attractive qualities because they're active listeners. They speak less and listen more, which gets people interested in them. What makes introverts attractive is their ability to observe beyond the words people speak. They pay close attention to details and are extremely prudent.
A new line of research shows that the stress of speaking can disrupt crucial circuits in the brain, making it physically harder to speak up. And introverts seem to have it worse than extroverts do. Several estimates show that 75 percent of people struggle to speak in front of audiences, at least to some degree.
As an introvert, you fall closer to one end, but that doesn't mean you avoid people entirely. Most introverts enjoy spending time with friends, particularly those friends who understand their boundaries in social interactions and need for alone time.
Whether it's making small talk to the point of feeling drained or just having a busy day at work, life can be exhausting for both introverts and highly sensitive people. It's not unusual for them to feel quite tired and mentally fatigued at the end of the day, and they may even need more sleep than others.
This means that introverts may process more information per second than extroverts, which helps explain why introverts are prone to overthinking.
Introversion isn't totally genetic. It gets influenced by your environment at a young age, and our genes allow a certain amount of flexibility in response. This happens through “set points,” which are the upper and lower limits of how much extroversion your brain can handle.
They Want You To Be A Bigger Part Of Their Everyday Life
An introvert loves you when they want you to be at their house hanging out, doing nothing but talking and ordering dinner on a Friday night, not when they want to take you out to parties and on fancy dates and change their online relationship status.
Sometimes an Introvert needs time to open up, even if they're upset about something unrelated to you. If an Introvert is ignoring you (and everyone else) because there's a stressful event happening in their life, the best thing you can do is give them space.
Introverts thrive in professions that offer them plenty of space and independence. Most introverts perform better in workplaces with fewer external distractions. Good jobs for introverts include accounting, engineering, and technical writing.
Studies have found that introverts get more easily distracted than their extroverted counterparts. Because of this, they might be annoyed when someone steps into their office for a quick chat. They also get annoyed by interruptions when they speak. Extroverts are often guilty of interrupting others while talking.
While introverts make up an estimated 25% to 40% of the population, there are still many misconceptions about this personality type. It is also important to note that being an introvert does not mean that you are socially anxious or shy.
Big Crowds
Swarms of strangers can be a fear for many people for various reasons, but it is particularly common for anxious introverts. Introverts gather their energy from being alone, but that doesn't mean the “all alone in a crowd of people” thing always works.
Introverts tend to draw energy from going inwards and being on our own whereas as extroverts tend to draw energy from things that are external to their mind. That is why overly stimulating environments can be energy draining for introverts, leaving us feeling tired, lacking in energy and even stressed.
Social interaction can fuel some people, especially extroverts. To introverts, the same level of social interaction can be draining instead. While introverts can appreciate socializing, they invest a lot of energy trying to navigate socially demanding environments, leading to social exhaustion.
Introverts can become temporarily disillusioned by incidents that leave them feeling slighted, disrespected, overlooked, or mistreated. For a few hours they may become disillusioned not just with the person who caused their anger, but with humanity in general.