Many successful people wake up early so that they are able to use undisturbed time to do stuff for themselves. Waking up early is great for getting organized, strategic thinking, and planning. Additionally, getting to the office first means fewer distractions from colleagues.
Nearly two-thirds of successful CEOs say they wake up at 6 a.m. or earlier: 'It's just a matter of establishing routine' Tom Huddleston Jr. You don't have to wake up early to be successful just because someone like Apple CEO Tim Cook is up at 3:45 a.m.
Almost without exception, successful people start their day early. Many say they get up between 5 am and 6 am. Rising early is particularly great for those who work from home or have small children, because they can accomplish work tasks without interruption.
"Getting up at five in the morning to tackle the top three things you want to accomplish in your day allows you to regain control of your life," Corley says. "It gives you a sense of confidence that you, indeed, direct your life.
But the majority manage to get at least 6 hours, as you can see in the list below detailing the sleep habits of 10 highly successful people: Elon Musk, CEO of Tesla and SpaceX: 6 hours (1am — 7am) Tim Cook, CEO of Apple: 7 hours (9:30pm — 4:30am) Bill Gates, Co-Founder of Microsoft: 7 hours (12am — 7am)
The thing the job is not known for, however, is a good night's sleep. With various board meetings and no shortage of pressure, rest can be hard to find. CEOs like Mark Zuckerberg and Elon Musk get under six hours of sleep each night.
Elon Musk says he's upped his sleep to 6 hours per night—and that his old routine hurt his brain. Elon Musk, CEO of Tesla, speaks with CNBC on May 16th, 2023.
For starters, getting up earlier can improve confidence, Snowden says, because it can feel like an accomplishment. And there's something to be said for not constantly feeling like you're in a rush, which only elevates stress levels and negatively impacts mental health.
7AM: Wake-up call
After a restful 7 hours, Bill awakes rearing to go.
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Successful entrepreneurs, including Bill Gates, Jeff Bezos and Warren Buffett, prioritise rest and swear by seven to eight hours of peaceful sleep. Jack Dorsey, CEO of Twitter and Square, reportedly wakes up at five every morning, while Richard Branson, the founder of the Virgin Group, rises at 5:45 am.
Many successful people wake up early so that they are able to use undisturbed time to do stuff for themselves. Waking up early is great for getting organized, strategic thinking, and planning. Additionally, getting to the office first means fewer distractions from colleagues.
Tips for better sleep
But they also have more of something else – sleep. Compared to those living near or below the poverty level, the rich sleep more too, according to a study by the US Centers for Disease Control and Prevention.
Time may be the most essential commodity you need in becoming successful. Many successful executives admit that they can get by on less sleep and achieve more. While the average person should need between 6-8 hours, successful people think that by sleeping less they can create more hours for themselves to work more.
250 CEOs of Fortune 500 businesses were interviewed by The Potential Project, a global leadership development and research firm. A total of 200 of them stated that they sleep between 7 and 8 hours.
This is according to a study conducted by Ramsey Solutions, which is the largest study of millionaires to date. The average age of a millionaire is 49 years old, which means it takes them over 27 years of saving and investing to reach this status. This may seem daunting, but the truth is, it's never too late to start.
On average, he gets between four and five hours of sleep per night. Want to know how he manages? Keep reading to find out more about Donald Trump's sleep schedule.
The talk show host, author and philanthropist reportedly gets eight hours of sleep between the hours of 10pm and 6am, with her last and first thoughts of the day centred upon gratitude. In the morning, rather than check her phone, Winfrey brushes her teeth and cares for her dogs before heading to her home gym.
Waking up at 5 a.m. can be very beneficial, says Dr. Anisha Patel-Dunn, a psychiatrist and chief medical officer of LifeStance Health, an outpatient mental health company.
An even worse scenario? If you're actually reducing sleep to become an early riser. Sacrificing sleep means you may be hit by the many negative effects of sleep deprivation, including moodiness, poor concentration, potential weight gain, anxiety, increased risk of heart disease and higher blood pressure.
FAQs (Frequently Asked Questions) When did Elon Musk take an IQ test? The Tesla CEO is estimated to have an IQ score of around 155.
Similarly to Margaret Thatcher and especially during the war years, Winston Churchill would only sleep for four to five hours a night. However, in contrast to Thatcher, he would catch up on sleep in the afternoons with a 90 minute nap.
Tesla CEO Elon Musk doesn't have the healthiest diet.
Musk used to skip breakfast — or eat a Mars bar or donut to start his day. "I'm trying to cut down on sweet stuff, and I should have an omelet and coffee," Musk said in 2017, according to Entrepreneur. But he hasn't appeared to curb the habit much.