Many women also notice an increase in belly fat as they get older — even if they aren't gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body.
Getting older
Levels of the hormone progesterone also decrease, which can lead to water weight gain and bloating. The accumulation of belly fat is a natural result of these hormonal and metabolic changes. For males and females, muscle tissue, muscle mass, and the capacity to burn calories decrease with age.
With age (predominately during middle age), hormone levels drop in both women and men. We hear a lot about menopause in women, but men also have a drop in hormones during this time, and this tends to lead to growth of the fat cells in the abdomen.
A hiatal hernia occurs when weakened muscle tissue allows your stomach to bulge up through your diaphragm. It's not always clear why this happens. But a hiatal hernia might be caused by: Age-related changes in your diaphragm.
Abdominal Swelling
A swollen abdomen can point to a condition called ascites, in which liver malfunction leads to an imbalance of proteins and other compounds, and fluid builds up in the tissues. The main symptom, potbelly, often signals cirrhosis.
The hard belly is caused by the build-up of visceral fat, a soft belly is caused by subcutaneous fat, which is located near to your skin. Subcutaneous fat makes your belly jiggly, unlike the visceral fat. One cause behind the build-up of visceral fat could be your genetics.
If you eat too much and exercise too little, you're likely to pack on excess pounds — including belly fat. Getting older plays a role too. As you age, you lose muscle — especially if you're not physically active.
That hardness is due to an abundance of fat deep in the abdominal cavity around the internal organs, otherwise known as visceral fat. Men are particularly vulnerable to accumulating excess visceral fat, because genetically men are predisposed to storing excess fat in the midsection.
It may be the regular consumption of alcohol, stress, hormones, bad posture, recent pregnancy, bloating, or others. If you are determined to flatten your belly, you should exercise more and stick to a healthy diet.
Foods that help with bloating include fruits, vegetables, and whole grains, all of which contain high quantities of fiber and components that promote gut health. Other strategies to reduce bloating include eating slowly and having smaller, more frequent meals.
Belly fat or gaining weight around the middle is often considered an inevitable part of the aging process, especially for women as they move into their forties and fifties.
Diastasis recti happens when the connective tissue between your rectus abdominis (six-pack) muscles is stretched, creating an abnormally wide distance between the muscles. This separation can present as a bulge, usually of the upper abdomen, that you may notice when you cough, sit up in bed or lift something heavy.
It can be an early sign of so-called "diabetic belly," a build-up of visceral fat in your abdomen which may be a symptom of type 2 diabetes and can increase your chances of developing other serious medical conditions.
The liver typically contains some fat, but excessive buildup can cause fatty liver disease. Fatty liver disease can decrease liver function and lead to weight loss, fatigue, and swelling in the abdomen or belly.
You might find it hard to - stomach - but there are not one but two layers of fat standing in our way to a toned tummy. Weight loss experts, however, say it is still possible to remove or reduce stomach 'overhang' by adopting a dedicated diet and fitness plan targeted at your belly.
Many women also notice an increase in belly fat as they get older — even if they aren't gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body.