People are most likely to feel jealous over something they think is very important in life. If your friend values thinness and you now weigh less than they do, it could trigger jealousy. If they value attention in social situations, they might be jealous of the increased attention you are receiving. Insecurity.
This is especially important when talking to people with eating disorders or serious body image issues, since such remarks can worsen their situation. Compliments about someone's weight loss or thinner body perpetuate society's deep-seated diet culture, Tran said, and the idea that thinness is inherently good.
"In some ways, your weight loss becomes a symbol of their inability to accomplish their goals, so they may begin to act resentful -- or even mean -- oftentimes without even realizing they are doing so," says Christian Holle, PhD, an assistant professor of psychology at William Patterson University in Wayne, N.J.
Not only is it counterproductive to point out that someone should lose some weight, it's harmful to her health as well. A study in the journal Obesity says people who feel stigmatized because they carry too many pounds suffer a form of stress that can increase health risks.
It can also mean navigating a host of new social situations, like flirting and dating. “There is this weight bias and negative attitudes towards individuals in a larger body,” said Goldman. “And after people lose a significant amount of weight, they really do start experiencing this. People are kinder and nicer.
Eating too little
Too often I come across clients who want to lose weight and find out that they are actually eating too little, affecting their body's metabolism so much that their body adjusts to surviving on very small amounts of fuel.
So how much weight would you have to lose for someone to find you more attractive? To give your face a boost in its perceived attractiveness, you would need to lower your BMI by 2.5 points. The average woman at 5'4 tall would be looking at a weight loss of 18 pounds to achieve this.
Always say “thank you” when someone gives you a "compliment." If my body is inherently in need of improvement, then when someone tells me I've lost weight, it's supposed to be a compliment. And instinctively, when I hear anything complimentary, I say thank you.
There's a psychological component to weight loss that is responsible, and it is powerful, says Rankell. “Most people start their weight-loss journey feeling like losing the weight is going to be the hardest part. When they lose weight, they feel successful. But eventually they go right back to their old habits.”
Losing lots of weight could cause changes in your mind and body. Some people feel cold and have trouble sleeping. Others may develop sagging skin and stretch marks as a result of weight loss. People's relationship with themselves and others could also change.
"How much weight did you lose?" Asking someone his or her weight is rude and invasive and it downgrades the immense effort it took to create the weight loss to a simple number. Think of it this way: how much someone has lost is as private as their current weight, age or salary. 2.
The main benefit of weight loss is increased activity and improved health, which creates a positive domino effect in all aspects of your life. Because you are better able to move, that means you are better able to get involved in physical activities and gain the confidence to participate in group activities.
On average, a 15 to 20-pound loss (approximately 2 to 5 percent of your starting body weight) is enough to notice "significant changes in your body," he said.
You can compliment someone's outfit or hairstyle, for example, but telling someone “You look great, have you lost weight?” ultimately translates to, “You look good because you're smaller and thinner.” We start to internalize the idea that other people are monitoring our bodies, which perpetuates societal pressure to be ...
Earlier research has found that the most desired BMIs are approximately 18-20, considerably below the average or typical values of young women in well-fed populations.
When you lose weight, you inevitably lose some fat, including that which naturally occurs in your face and neck. And when that happens, volume in your face and neck decreases, says Nina Desai, M.D., a dermatologist in Manhattan Beach, CA. That creates skin laxity (derm speak for sagging) and folds.
To drop a dress (or pant) size typically requires losing between 5 to 7 kilos. It will also result in losing more than seven centimetres from your waist.
The people assigned to the 1,000 calorie diet lost more weight than the 1,500 calorie group. However, other studies show that while consuming 1,000 calories a day may result in significant weight loss, most people cannot sustain it and often experience significant weight regain .