Over time, too much cortisol may be linked to such problems as anxiety, depression, and a hard time with memory and concentration. Usually, your cortisol levels spike after you wake up. It may be that your body overreacts to the stress hormone and leaves you feeling down in the mornings.
Many people experience fluctuations in mood throughout the day, and, according to the American Psychological Association (APA), it is not unusual to have a low mood on waking up.
Feeling more depressed in the morning can be a symptom of chronic depression. There are many different types of depression. A symptom of chronic depression mentioned in the Diagnostic and Statistical Manual (DSM-5) is diurnal mood variation, which is sometimes referred to as 'morning depression'.
That's because your brain is not yet working properly. This is called sleep inertia. Sleep inertia is the groggy feeling when you first wake up, and occurs because some of your brain is still in a sleep state. Sleep inertia helps us go back to sleep if we've been woken briefly.
What's the connection between ADHD and having difficulty getting out of bed in the morning? Executive functions such as organizing tasks and initiating activities can be impaired in individuals with ADHD. This can make it challenging to start the day and adhere to a morning routine.
Dysania means an extreme difficulty rising from bed or an inability to leave the bed. Dysania is closely associated with clinomania, which is an obsession with or profound desire for staying in bed. These terms are not widely recognized by the medical community. Some professionals use the term clinophilia.
Some days, you wake up feeling a little…off, and for no good reason. The good news is, it's totally normal for moods to fluctuate. “We probably awake most often in a neutral mood, with some days in an upbeat mood and some days in a down mood,” says psychologist Jennifer Carter, PhD.
Morning dread is waking up and feeling anxious for what the day ahead holds. When we wake up, our body naturally releases hormones that are associated with stress – adrenaline and cortisol – to give us the energy we need to get up and start the day.
I have analyzed my data and come to the conclusion that I need to wake up between 7 and 8 AM in order to be happy.
Key points. People who rise early tend to report greater happiness and well-being. Knowing one's chronotype can help identify peak hours of productivity. People's chronotypes change throughout their lives, but quality sleep is always important to well-being.
Over the course of a calendar year, the average U.S. adult will wake up in a bad mood 300 times, meaning they'll only experience 65 good mornings! All of that irritation amounts to six disgruntled mornings each and every week on average, according to the research, which was commissioned by Hatch.
“If you are obsessed with sleeping or have an intense desire to stay in bed, you could be suffering from a condition called clinomania. That doesn't mean that there aren't people who can experience symptoms similar to addiction and even withdrawal in association with sleep, or lack thereof.”
Clinomania is often a byproduct of depression. People who suffer from depression lose all hope about life and what it has to offer. As a result, they laze around in bed and create imaginary cobwebs in the mind.
While making a habit of spending the day in bed or on the couch is not good for anyone, using it as a well-placed conscious tool for your emotional and mental well-being is absolutely ok. As a matter of fact, it's an investment in your health.
People with ADHD frequently report having trouble waking up in the morning. For help getting out of bed, try using light therapy or plan something enjoyable for when you get out of bed, such as exercise or a nice breakfast.
New research has revealed a correlation between the circadian rhythm, the bodies sleep regulation mechanism, and ADHD/ADD. Studies show that trouble falling asleep, poor REM sleep and feeling sluggish in the morning could be a symptom of these disorders.
What's the secret to happiness? Maybe seven hours of sleep. A recent survey of 2,000 people by mattress company Amerisleep suggests “perfectly happy” people get 7.1 hours of sleep per night. "Mostly happy" people sleep seven hours and "somewhat happy" people sleep 6.9 hours, the study shows.
In an interview with TODAY, the professor revealed that early risers are essentially happier and healthier than nighthawks. Lane observed that those who wake up early have a specific genetic component that lowers their risk of developing depression and chronic illnesses.
There is some evidence that early risers are healthier and live longer. Some studies have found that night owls exhibit higher rates of depression, high blood pressure, poor diets and substance abuse. There's also reason to believe that they do, in fact, procrastinate more.
Monday Continues in Its Role As the Worst Day!
As may be expected, Monday is the most difficult wake up: On average we sleep 20 minutes less than the other days of the week.
The research, published in Nature Communications, found that being a morning person is causally associated with better mental health, but does not affect the risk of obesity or the risk of Type 2 diabetes as some previous research had suggested.