There are several reasons why a non-overweight man may carry a few extra inches round the waist. Factors include a lack of physical exercise, genetics and stress. By reducing belly fat, you also cut the chances of developing heart disease, high-blood pressure and diabetes.
If you eat too much and exercise too little, you're likely to pack on excess pounds — including belly fat. Getting older plays a role too. As you age, you lose muscle — especially if you're not physically active.
Even if you're thin, you can still have too much visceral fat. How much you have is partly about your genes, and partly about your lifestyle, especially how active you are. Visceral fat likes inactivity.
That hardness is due to an abundance of fat deep in the abdominal cavity around the internal organs, otherwise known as visceral fat. Men are particularly vulnerable to accumulating excess visceral fat, because genetically men are predisposed to storing excess fat in the midsection.
You have a buildup of hard fat
Located in the spaces between organs in your abdominal cavity, visceral fat is packed in tightly, so there's no jiggle room. As it accumulates in your abdomen, it pushes your abdominal wall outwards, which gives the appearance of having a gut.
As many men age their testosterone levels tend to decrease and they tend to gain more belly fat. Body fat has an enzyme called aromatase that converts testosterone into estrogens. When someone has higher estrogen levels in their body, their hormonal system tells the body to slow down its production of testosterone.
Why do Guys gain weight in a relationship? After marriage, people get a sense of security and they start living happily with their life partners. This reason is considered to be more predominant behind weight gain in people. Researches show that when compared to people in relationships, single people eat less.
As men age, their levels of testosterone and human growth hormone wane, making it much tougher to burn calories and build muscle. As muscle mass deteriorates, it's replaced by new layers of fat, especially around the waist and stomach: middle-age spread.
Because men have a large omentum — the protective layer of fat wrapped around the intestines — they tend to gain weight more rapidly in their midsection than anywhere else. Weak abdominal muscles combined with extra mass within the abdomen pushing outward results in the rotund beer belly look for men.
The big three interventions for building muscle while burning belly fat are weight training, eating enough protein, and getting enough good sleep… but there are a bunch of other smaller factors. You don't need to worry about them right away, but they're good to keep in mind, especially if you're looking for an edge.
Excess belly fat can be dangerous because it surrounds internal organs and puts you at greater risk for developing several kinds of health problems, including heart disease, diabetes and liver problems.
Cardio such as swimming, aerobics, running or dancing will burn this excess fat store. HIIT (High-Intensity Interval Training) is the fastest way to trim down stomach fat.
Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats. Choose healthier fats in things like fish, nuts, and avocados. Even a moderate cutback on carbs (grains, pasta, sugars) can help, too.
Men often gain weight steadily starting at around age 30 and continuing until roughly age 55. Throughout life, a man's excess weight tends to be carried as belly fat, which increases his risk of heart disease and other conditions.
Do not be ashamed of your bulging belly any more during sex. A fascinating research shows that men with larger bellies perform much longer between the sheets.
The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up.
When you build up strength by lifting weights or working out, the hormone testosterone (T) adds more muscle cells to your muscle mass. Dense muscles and high T levels stop your body from storing as much fat and help you burn calories efficiently.
One reason belly fat is so hard to lose is that it's considered an “active fat.” Unlike some fatty tissue that simply sits “dormant,” belly fat releases hormones that can have an impact on your health — and your ability to lose weight, especially in the waist and abdomen areas.