Studies have shown that people with higher IQs are likely to deviate from familiar evolutionary traits, such as circadian rhythms. Night owls who opt to wake up in the later hours of the day and stay awake until the wee small hours of the morning may be exhibiting a form of evolution.
Daydreaming during the day can be difficult, with plenty of distractions with work, kids, friends and responsibilities of daylight hours. Some studies suggest that those with higher IQs prefer nighttime hours, since the quiet is conducive to a wandering mind (and great ideas).
Those with an IQ of over 125 tended to go to bed around 12:30 a.m. and wake up around 8:00 a.m. on weekdays, and go to bed around 1:45 a.m. and wake up around 11:00 a.m. on weekends. Those of normal intelligence tended to sleep from 12:00 a.m. to 7:30 a.m. on weekdays and from 1:15 a.m. to 10:15 a.m. on weekends.
Some evidence suggests that high IQ is associated with later sleep patterns. However, it is unclear whether the relationship between IQ and later sleep is due to biological or social effects, such as the timing of working hours.
Most Geniuses Perfected the Power Nap
Since a lot of them tend to believe that it is absolutely imperative to stay ahead, they seem to think that sleeping deprives them of this opportunity. Hence, they'd reduce the time they rest at night in order to have more functional, waking hours.
The macrostructure of sleep has a small but consistent correlation with intelligence, with possible nonlinear effects. Biological and social factors contribute to the relationship between sleep macrostructure and intelligence.
Inventor Nikola Tesla never slept for more than two hours a day. Tesla got more out of the day with his limited sleep schedule. He claimed to never sleep for more than two hours a day and reportedly once worked for 84 hours in a lab without sleep.
It's common knowledge that sleep is good for your brain – and Einstein took this advice more seriously than most. He reportedly slept for at least 10 hours per day – nearly one and a half times as much as the average American today (6.8 hours).
Some studies show that speaking more rapidly makes you seem more intelligent, possibly because speed implies certainty. So what should you do? There's a better approach than simply speaking quickly or slowly, because how quickly you should speak can depend on the situation you're in.
They also have higher IQs according to The Independent. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8%). The reason for all these differences is likely due to the difference in brain chemistry between late night creative types and early morning larks.
Early mornings are quiet and the world is at a halt, making the time yours. Successful people use these early hours to exercise, catch up on the news, read, and have breakfast.
Many people with high level of intelligence lean towards over-thinking and keep analyzing everything that occurs in their life, their surroundings and beyond. Too much thinking can be exhausting at times, especially when your thoughts lead you to conclusions which vex and frustrate you.
Intelligence is always work in progress so you are never too late to add to what you already know. The good news is, you don't have to learn everything in hours, days or even months. The focus should always be on progress. The simplest, most direct way to be smart is to build deep knowledge about things you care about.
Key Points. Scientists compare the intelligence of crows to that of a seven-year-old human child. Crows, ravens, and other corvids are the only non-primates that make tools. Crows are capable of abstract reasoning, complex problem-solving, and group decision-making.
Very smart children may seem advanced in many ways, but a new study shows they actually lag behind other kids in development of the "thinking" part of the brain. The brain's outer mantle, or cortex, gets thicker and then thins during childhood and the teen years.
You're the silent type
You'll find plenty of misconceptions about quiet people, e.g. being labeled as introverts, socially awkward and so on. This isn't necessarily true, and while not all quiet people are necessarily smart, highly intelligent people will often refrain from speaking if they are accessing a situation.
Key Facts: Researchers discovered that people with higher IQs are quicker when solving simple tasks but slower when dealing with complex problems. The research was based on personalized brain simulations of 650 participants from the Human Connectome Project.
Smart folks are those who can make any topic, no matter the complexity, easy and fun for listeners to understand. They're concise when delivering their message. They sound authoritative yet warm and they have a strong and consistent verbal brand. When most people try to sound smart, they're doing it wrong.
Now, he makes an effort to sleep at least six hours per night, he said in an interview with CNBC's David Faber on Tuesday. “I've tried [to sleep] less, but ... even though I'm awake more hours, I get less done,” Musk said. “And the brain pain level is bad if I get less than six hours [of sleep per night].”
Successful entrepreneurs, including Bill Gates, Jeff Bezos and Warren Buffett, prioritise rest and swear by seven to eight hours of peaceful sleep. Jack Dorsey, CEO of Twitter and Square, reportedly wakes up at five every morning, while Richard Branson, the founder of the Virgin Group, rises at 5:45 am.
Elon Musk says he is "fairly nocturnal" and only sleeps about 6 hours a day. He told The Full Send podcast he usually goes to bed about 3 a.m. and gets up around 9 a.m. The Tesla CEO says he has a "bad habit" of immediately checking his phone after waking up.
Nikola Tesla
Born during a lightning storm in 1856, Tesla had an IQ range from 160 to 310. He's known as the inventor of the Tesla coil and alternating current machinery.
Leonardo da Vinci, who functioned on two hours of sleep a day while painting the Mona Lisa, followed a form of polyphasic sleep schedule called the Uberman sleep cycle, which involves 20-minute naps every four hours.
Although the Uberman sleep cycle is technically a type of sleep schedule, it may not be the best one for regulating your natural circadian rhythm. That's because it's based on random periods of sleep, requiring you to sleep during the day and be awake and active at night.