As you age, joint movement becomes stiffer and less flexible because the amount of lubricating fluid inside your joints decreases and the cartilage becomes thinner. Ligaments also tend to shorten and lose some flexibility, making joints feel stiff.
Stretching and exercises like yoga and Pilates can help keep your muscles long and limber, and can help when you're feeling sore, too. If your muscles are hurting, try RICE therapy and over-the-counter pain medicine. See your doctor if you're in a lot of pain.
The muscle-tendon complex becomes more rigid and, since tendon stiffness is reduced in elderly, muscle stiffness is expected to increase. Such increase is likely due to change in ECM and connective tissue, although some data on single fibers also suggest a contribution due to increased stiffness of single fibers.
Sitting for long periods of time can cause your blood flow to slow down which may lead to stiffness in your muscles. This is because your muscles need oxygen and nutrients to function properly.
Nonsteroidal anti-inflammatory drugs or NSAIDs. OTC doses of these drugs, including ibuprofen (Advil, Motrin IB) and naproxen sodium (Aleve), may be useful for relieving pain. At higher prescription doses they may also relieve inflammation.
Several nutritional supplements have shown promise for relieving pain, stiffness and other arthritis symptoms. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just some of the natural products researchers have studied for osteoarthritis (OA) and rheumatoid arthritis (RA).
It is not uncommon to feel 'wobbly' or unsteady on your feet after sitting for a long period. It can be due to reduced blood flow, tight muscles and ligaments, fluid pooled in the body's lower extremities, or pins and needles sensations in the feet.
Low vitamin D levels may lead to clinical manifestations, including bone pain, muscle weakness, falls, low bone mass, and fractures, with subsequent diagnoses of osteomalacia, osteoporosis, and myopathy.
Humans with vitamin D deficiency exhibit muscle pain in muscles at multiple locations.
Magnesium is essential for proper muscle function and acts to relieve tight, sore and cramped muscles. It controls muscle contraction and acts as a muscle relaxant.
As you age, joint movement becomes stiffer and less flexible because the amount of lubricating fluid inside your joints decreases and the cartilage becomes thinner. Ligaments also tend to shorten and lose some flexibility, making joints feel stiff.
Joint pain and stiffness seem to go hand in hand with aging, not just old age. Starting around age 30, you begin to lose bone density and muscle mass, both of which can create strain and pain in your joints.
Despite a widespread belief that little can be done about stiffness other than surgery, appropriate physical therapy can relieve and even reverse stiffness.
Recap. Some research has shown that people with osteoarthritis or rheumatoid arthritis may benefit from magnesium in their diet or as a supplement. Since arthritis can cause inflammation, magnesium's anti-inflammatory effects might help some people with the condition.
For best absorption, choose magnesium orotate, oxide or citrate. Too much: Tolerable upper limit (UL) = 350 mg.
The research team took these facts into account from previous studies that suggest that low magnesium levels could contribute to chronic inflammation and joint degenerative disease. Low-grade systemic inflammation may play an important role in the development and progression of osteoarthritis.
Abnormal development of the muscles or bones of your legs or feet. Arthritis of the hips, knees, ankles, or feet. Cerebellar disorders, which are disorders of the area of the brain that controls coordination and balance. Foot problems, including corns and calluses, sores, and warts.
Why you feel stiff. Most of the time, that tight feeling when you wake up is a result of overnight changes to the lubrication in two different features of the body: the joints and the fascia. The fascia is a complex group of connective tissues that surround and support the muscles, soft tissues, organs and bones.
Bananas are high in magnesium, which helps strengthen bones and alleviate arthritis symptoms.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
In a healthy person, the stiffness will usually go away on its own; especially if it was caused by exercise or sleeping in an awkward position. However, if the person has an underlying health condition the stiffness can become chronic.