On the Wrists The inner wrist is another common location to apply roll-on essential oils, and the reason for that is because the wrist is another pulse point. Your radial artery runs along the inside of your wrist, which makes it easy for your body to absorb essential oils into the bloodstream.
There are many beneficial areas of your body where you can apply essential oils. You can gently rub oil into places such as your neck, forehead, temples, wrists, chest and stomach.
Immune system booster: Mix 3 drops of oregano oil and 2 drops of eucalyptus oil with 1 teaspoon of carrier oil, rub on the bottom of your feet and cover with socks.
Yes, the use of essential oils can be beneficial in helping to prevent carpal tunnel syndrome. Essential oils such as lavender, marjoram, and chamomile applied to the wrists and hands can help to reduce inflammation and reduce the symptoms of carpal tunnel syndrome.
Calming: Rub 2-3 drops of lavender oil in your cupped palms, then inhale to draw the scent all the way into your amygdala gland (the emotional warehouse) in your brain to calm the mind. Then, rub on the feet, temples, wrists (or anywhere) for an immediate calming effect on the body.
Put it at the back of your neck and massage with your hand. This will provide relief from pain by reducing muscle tension. Tea tree and eucalyptus oil can help provide relief from runny nose, sore throat or cough.
Try adding a few drops of oil to unscented body lotion or spritzing an essential oil spray directly onto bedding, a couch or a blanket that you use often. You can even apply some oils directly onto your skin in areas like your wrists, behind your ears, your neck or the bottom of your feet.
Different areas of the skin are more permeable than others, like the palms of hands, soles of feet, forehead, scalp, behind the ears, inside the wrists and armpits, and will be quicker to absorb oil compared to areas like the legs and stomach areas.
Essential oils can be used for neck pain, either topically or aromatically. To use topically, mix a few drops of the oil with a carrier oil, such as coconut oil, and massage the mixture into the affected area. To use aromatically, use a diffuser with the oil, or put a few drops on a cotton ball and inhale the aroma.
The use of undiluted essential oils on sensitive skin or in the nostrils can irritate or burn. Susceptible people may also develop an allergic reaction and a skin rash.
Citrus oils, including lemon, orange and bergamot, are particularly dangerous, as they can be phototoxic, meaning they react to UV light and can cause skin to burn and blister. Cinnamon bark, clove, lemongrass, oregano, peppermint and jasmine oils are also known to cause irritation.
Lavender is probably the best-known calming essential oil. Its soothing aroma can help relax the nervous system, and is great for relieving restlessness, irritability and insomnia. Try sprinkling a few drops of lavender essential oil on your pillow before bed to help you drift off into a natural, peaceful sleep.
When essential oils are inhaled, their molecules stimulate the olfactory system, which sends signals to the limbic system in the brain. The limbic system is responsible for regulating emotions, memory, and behavior, and essential oils can help to promote relaxation, reduce stress and anxiety, and improve mood.
After you apply the oil mixture, cover your head in a towel or shower cap. You can wash out the treatment after 30 minutes, leave it on overnight and shampoo in the morning, or use some as a leave-in conditioner.
Temples. Probably the most well-known area to put essential oils, the temples are a key pressure point. Lavender, peppermint and lemon essential oils are all known to help relax and de-stress.
When wrist pain and numbness strike both hands, a process that also affects the heart may be to blame. Dr. Brett Sperry, cardiologist at Saint Luke's Mid America Heart Institute, explains how carpal tunnel syndrome is linked to a rare form of heart disease called amyloidosis.
Curcumin, ginger and Boswellia are herbs that can reduce inflammation and ease pain. Curcumin is the active ingredient in turmeric. It has anti-inflammatory properties that help reduce pain and swelling. Ginger is known to help reduce inflammation.