When fat is lost, so is collagen, the scaffolding within skin that keeps it firm and plump. Your skin already naturally loses collagen due to age (consider it the worthy tradeoff for another birthday), so combine that with losing weight and it's not surprising to see droopier, wrinkled skin.
If you're looking to improve skin appearance after weight loss, a healthy diet, proper hydration, not smoking, and protection from harmful sun rays are helpful strategies, Shafer says. Unfortunately, there are no over-the-counter, or OTC, solutions for replacing facial volume, says Kathleen C.
Skin, over the years, loses some elasticity. If you've been overweight into your adult years and stretched out your “losing its elasticity” skin, then when you finally lose weight all your skin is going to hang a bit. Thus making your face look older.
When fat is lost, so is collagen, the scaffolding within skin that keeps it firm and plump. Your skin already naturally loses collagen due to age (consider it the worthy tradeoff for another birthday), so combine that with losing weight and it's not surprising to see droopier, wrinkled skin.
With a slower, more gradual weight loss, it's easier for a person's skin elasticity to sort of snap back into place, shrinking back down as the fat is lost. But when too much is lost too fast, the skin's elasticity doesn't have time to catch up. To get rid of the loose skin, exercise helps, a little.
It is not possible to specifically target the face when gaining extra weight naturally. However, gaining weight overall can help people achieve a fuller facial appearance. Working out the facial muscles can make them stronger, which may make the face appear fuller.
“The fat pads of the face shrink and deflate, resulting in laxity and the gathering of skin around the lower part of the face.” This results in a “hollowness of the cheek”, a “gaunt appearance” and a “jowls” effect.
Eat a healthy diet high in nutrients including vitamins A11 and C. Follow a daily skin care routine that includes sunscreen and topical retinol. Avoid smoking, as research shows that tobacco smoke reduces the production of collagen and elastin.
Why Exercise Leaves You With 'Gym Face' Extreme workouts can result in fat loss throughout the body as well as the face. This subsequent decrease in facial fat and volume is one of the main reasons why exercise makes you look older, especially for anyone over the age of 35.
Gently massage your face twice every day (during your morning and nighttime skincare routine) to stimulate your muscle tissues. Massaging will make you go from sunken cheeks to fuller cheeks, will give your face a natural “face lift” and will slow down the signs of ageing.
Overdoing it on carbs and salty foods can cause your body to hold in extra fluid, which makes you look and feel bloated. "Most changes in the face are from water retention," explained Cynthia Sass, RD, Health's contributing nutrition editor.
Facial volume loss is caused partly by the breakdown of proteins such as collagen that provide structure to your skin. This change occurs as we age. Our youthful balance of fat changes – we lose it in some areas and gain it in others. Inherited genes appear to intensify the process.
Deep fat pockets provide the underlying structure for the skin and begin to shrink at different ages depending on the area. The fat under our eyes starts to diminish the earliest, beginning in our twenties, and is followed in our thirties by the beginning of the loss of fat in the temples and parts of the cheeks.
Fried foods: French fries, fried chicken, and other fried foods can also cause weight gain and lead to more face fat. Processed foods: Processed meats, cheeses, and other packaged foods are often high in calories and unhealthy fats, both of which can contribute to face fat.
Dermal Fillers
Weight loss can leave your face looking saggy and deflated. This usually happens because of a lack of volume. Dermal fillers soften your face and add volume to it by hydrating and treating deep wrinkles to reduce the appearance of sagging. Some people even call it a 'liquid facelift'!
Losing a lot of weight can result in more loose skin than simple lifestyle changes can handle. However, by using some methods at home and with a health professional, you'll be able to make some improvements to your skin quality and overall look.
THE BEST TREATMENT: Aim to log about seven to nine hours of sleep per night. For added anti-aging benefits, apply a night treatment with an ingredient like retinol to boost collagen production while you doze. To maximize moisturizing power, swap in an extra-nourishing overnight face mask weekly in place of night cream.
“It is involved in maintaining healthy, bright complexions, as well as aiding with collagen production.” That's right, taking vitamin C will also help to make more collagen, so skin appears plumper too.
Beyond wrinkles, drinking enough water can help keep your skin plumper, which can slow the aging process. Plump skin also helps hide current signs of aging, so that any wrinkles you already have are minimized.
Runner's face is a term used to describe changes in the facial appearance that some runners may experience over time, including leathery, saggy, aging, lean, and tired-looking skin. This cosmetic condition may occur more in distance runners due to increased weight loss and the effects of sun exposure.
Plastic surgeon reveals the one exercise that makes you AGE FASTER - saying he tells his patients to stop the popular workout if they want to avoid a 'gaunt, old face' A renowned plastic surgeon has opened up about why he tells his patients to avoid running, saying the high-impact exercise causes people to age faster.