When you have heart palpitations, you're more aware of your heartbeat than usual. What does a heart flutter or palpitation feel like? These sensations usually aren't painful, but they sure do feel strange. You may feel like your heartbeat is fluttering or like your heart skipped a beat.
Stress, exercise, medication or, rarely, a medical condition can trigger them. Although heart palpitations can be worrisome, they're usually harmless. Rarely, heart palpitations can be a symptom of a more serious heart condition, such as an irregular heartbeat (arrhythmia), that might require treatment.
If there's a weird feeling in your chest but no pain accompanying it, don't worry. It's probably a passing effect. Whether it's due to heart palpitations, indigestion, or caused by stimulants, it doesn't matter.
Palpitations can happen at any time, even if you're resting or doing normal activities. Although they may be startling, palpitations usually aren't serious or harmful. However, they can sometimes be related to an abnormal heart rhythm that needs medical attention.
Chest pain, chest tightness, chest pressure and chest discomfort (angina) Shortness of breath. Pain in the neck, jaw, throat, upper belly area or back. Pain, numbness, weakness or coldness in the legs or arms if the blood vessels in those body areas are narrowed.
Warning signs and symptoms of heart failure include shortness of breath, chronic coughing or wheezing, swelling, fatigue, loss of appetite, and others. Heart failure means the heart has failed to pump the way it should in order to circulate oxygen-rich blood throughout the body.
Electrocardiogram. An electrocardiogram (ECG) is a test that records the electrical activity of the heart. The ECG reflects what's happening in different areas of the heart and helps identify any problems with the rhythm or rate of your heart. The ECG is painless and takes around 5-10 minutes to perform.
Chest pain
If it's a heart attack, it's usually described as a heaviness, tightness or pressure in the chest; people will often describe it as 'an elephant sat on my chest' or 'it felt like a tight band around my chest,' that sort of constricting feeling.
The difference is that, when extra heartbeats in the upper and lower chambers are the cause of abnormal rhythm, symptoms may feel like an initial skip or hard thumping beat followed by a racing heart. When anxiety is the trigger, heart rate typically increases steadily rather than suddenly.
With a panic attack, the chest pain is usually localized to the middle of the chest and it is a stabbing pain. Pain in the chest from a heart attack is more of a squeezing pain and it can radiate from the chest to the arm, jaw or shoulder blades. The Duration of the Pain.
You may have a perfectly normal ECG, yet still have a heart condition. If your test is normal but your doctor suspects that you have a heart problem, he may recommend that you have another ECG, or a different type of test to find out for sure.
It is normal to hear or feel your heart “pounding” as it beats faster when you exercise. You may feel it when you do any physical activity. But if you have palpitations, you might feel like your heart is pounding while you are just sitting still or moving slowly.
If you feel like your heart is beating too fast or too slowly, or it's skipping a beat, make an appointment to see a doctor. Seek immediate medical help if you have shortness of breath, weakness, dizziness, lightheadedness, fainting or near fainting, and chest pain or discomfort.
Wearable ECGs, such as those found in smartwatches and mobile apps, have recently become popular among patients. These ECGs can be applied to manage patients with anxiety, as they have been used to detect, monitor, and reduce symptoms of anxiety disorders.
Cardiophobia is defined as an anxiety disorder of persons characterized by repeated complaints of chest pain, heart palpitations, and other somatic sensations accompanied by fears of having a heart attack and of dying.
The Effect of Anxiety on the Heart
Rapid heart rate (tachycardia) – In serious cases, can interfere with normal heart function and increase the risk of sudden cardiac arrest. Increased blood pressure – If chronic, can lead to coronary disease, weakening of the heart muscle, and heart failure.
Minor symptoms of heart blockage include irregular or skipped heartbeats, shortness of breath and chest tightness. Other symptoms may include pain or numbness in the legs or arms, as well as neck or throat pain.
Keep a check on the heart rate
To examine your pulse rate at home, you need to place your middle finger and index finger of your right hand on the inner wrist of your left hand to feel the tapping sound of your heartbeat. Next, you need to take a second watch and count the number of taps or pulses for 10 seconds.
blood tests – to check whether there's anything in your blood that might indicate heart failure or another illness. an electrocardiogram (ECG) – this records the electrical activity of your heart to check for problems. an echocardiogram – a type of ultrasound scan where sound waves are used to examine your heart.