But here's the bad news: Watermelon can also bring on big-time bloating. That's because it's packed with fructose, a natural sugar that is tough on our GI system because it's hard for it to be completely absorbed. That causes gas, and sometimes an upset stomach in some people.
Treatment Options
Iron supplements and blood transfusions are commonly used to control watermelon stomach symptoms. Lasers and argon plasma coagulation may also be used for management of bleed in the stomach lining.
Overindulgence in watermelons could trigger diarrhea and bloating. It contains a compound called sorbitol that may cause loose stools and gas. The high potassium content in watermelons may lead to cardiovascular problems like an irregular heartbeat.
Watermelon is a splendid source of dietary fiber and water. But, if you eat too much watermelon, it can cause bloating, gas, flatulence, diarrhea, and other such stomach troubles. This is majorly due to the presence of sorbitol, which is a sugar compound, and lycopene, which gives the fruit its bright red color.
Watermelon allergies are uncommon, but they can trigger reactions ranging from mild to severe. The allergy is most common in children. Most people can control or prevent allergic reactions by taking over-the-counter medications and avoiding triggers.
Foods high in fructose—a sugar commonly found in high amounts in some fruits—may cause IBS symptoms. Such foods include apples, mangoes, and watermelon. Processed foods containing high fructose corn syrup, such as sodas and candy, may also cause gastrointestinal discomfort.
While watermelon is one of the best remedies for digestive problems like constipation, too much of it can cause the absolute opposite, or in other terms, diarrhea. Components of watermelon like sorbitol and lycopene, both with its watery and fibrous nature, can aggravate flatulence, bloating, and loose stools.
People can manage watermelon stomach with treatment. Without treatment, a person may develop iron deficiency anemia. This may require them to have frequent blood transfusions. A person may also find that their watermelon stomach reoccurs after treatment.
Watermelon is a great option to eat on an empty stomach in the morning as it promotes electrolyte balance and hydrates your body. "The fruit is composed of 90% water, making it a better choice of water intake in the mornings especially in the summers.
1. Never combine melons with any other fruits. It is recommended to avoid mixing watermelons, muskmelons, cantaloupe, and honeydrops with other fruits. “Melons should only be eaten with melons as they are digested more rapidly than other fruits.
Watermelons are the quickest when it comes to fruit digestion, as it only takes them 20 minutes to leave your stomach. Its cousins, melons, as well as oranges, grapefruit, bananas and grapes, will leave your stomach in about 30 minutes. Foods rich in fiber help the digestive tract to function more efficiently.
A lot of studies and findings suggests that watermelon shouldn't be combined with water or any other food as the nutrients present in the fruit can slow down the digestion process leading acidity. So, it is best to not drink water after immediate consumption of any kind of melon.
Symptoms of Salmonella infection can include diarrhea, abdominal cramps, and fever within 12 to 72 hours after eating contaminated food. Otherwise, healthy adults are usually sick for four to seven days. In some cases, however, diarrhea may be so severe that patients require hospitalization.
Watermelons are not digestion friendly when it comes to consuming it at night and may cause irritable bowel syndrome and other problems, making your stomach upset the next day. The digestive process is slower than usual at night, hence, it is recommended to keep off sugary and acidic foods.
Endoscopy has gradually become the first-line treatment option for GAVE in recent years, including cryotherapy, Nd-YAG laser, argon plasma coagulation (APC), radiofrequency ablation (RFA), and endoscopic band ligation (EBL). Surgery can be considered if conservative treatment fails.
Survival analysis in those with and without GAVE (Fig.
Time to death from GAVE diagnosis was 7.7 (3.5–11.3) years.
Digestion and regularity
Watermelon has high water content and also provides some fiber. These nutrients help promote a healthy gut by preventing constipation and promoting regularity of bowel movements.
CARDIOVASCULAR PROBLEMS
People with high potassium content in their body or those who suffer from serious hyperkalaemia should not eat more than about one cup of watermelon a day. Over consumption can result in irregular heartbeat and other cardiovascular problems, says the US National Institute of Health.
It turns out some very healthy foods like apples, pears and dried fruits are naturally high in fructose, which when ingested, can trigger some of the same side effects as undigested lactose. Fruits lower in fructose, such as berries, citrus and bananas, may be a better choice for people with IBS.
IBS trigger: Fruits that contain high quantities of the sugar fructose, which can cause problems for IBS sufferers. Fruits that are high in fructose include apples, pears, watermelon, and fruit products like fruit juice and dried fruit.
A great variety of different fruits have been reported as causing allergic reactions, however, the most prevalent and best described are reactions to apple, peach and kiwi fruit.
Summary. In some people, eating watermelon can trigger oral allergy syndrome. If you have an allergy to a specific type of pollen, a specific protein in watermelon can trigger the same type of reaction. This is called cross-reactivity.