Increased temperatures cause higher cortisol levels and palpitations, nausea, and fatigue. These symptoms can feel similar to a panic attack, which can make us more anxious when we notice them. Humidity can also cause symptoms of dizziness and dehydration.
“Hot temperatures can trigger anxiety and cause an increase in the stress hormone cortisol, which can exacerbate your anxiety symptoms,” Caroline Harper, specialist mental health nurse advisor at Bupa UK, tells Stylist.
The lack of structure, fear of missing out, changes in routine, and physical sensitivity to heat and humidity can make anxiety and depression worse in the summer.
Advance preparation – thinking about where you will take shelter, making sure you have several ways to get weather warnings and information, and having a plan for you and your family – can help reduce your fear and stress levels when storms are in the area.
Weather-related anxiety is common, especially in children and people who have previously experienced major weather events. Signs of weather-related anxiety include obsessive thoughts about the potential for storms, distress when you know a thunderstorm is forecasted, and extreme fear or dread during weather events.
When atmospheric pressure decreases body tissues swell slightly. This can put increased pressure on joints and sinuses. Low temperatures also causes blood viscosity, or thickness. Your blood pressure gets a double whammy.
It's not clear what causes weather sensitivity, but it could be due to a combination of factors, including genetics, stress, and underlying medical conditions. For example, some studies have shown that people with certain medical conditions, such as migraines, are more likely to be sensitive to weather changes.
Hot temperatures can increase stress hormones, and the feelings and symptoms of anxiety. Adverse weather events, such as intense thunder storms, strong winds, hail, and tornados can cause an increase in anxiety for those who worry about adverse weather events.
If you feel down during a downpour, it's not your imagination: Bad weather can indeed have a negative effect on your emotions. According to one study, nearly 9 percent of people fall into the “rain haters” category. This group feels angrier and less happy on days with more precipitation.
Take, for instance, seasonal affective disorder (SAD), which is defined as having significant mood changes related to the changing seasons.
Climate anxiety, or eco-anxiety, is distress related to worries about the effects of climate change. It is not a mental illness.
What is glossophobia? Glossophobia refers to a strong fear of public speaking. It is a specific type of phobia, an anxiety disorder characterized by a persistent and excessive fear of an object or situation.
Dendrophobia is a fear of trees. People with this specific phobia feel anxious when they think about or see a tree. Many people with tree phobia have had negative experiences with trees.
Eco-anxiety: the psychological aftermath of the climate crisis. Climate change is a reality and threatens the future of the Earth. This can cause psychological impacts on some people, a phenomenon which is known as eco-anxiety.
Pluviophobia, fear of weather related to rain, including storms, wind, thunder and lightning.
Agoraphobia is a rare type of anxiety disorder. If you have it, your fears keep you from getting out into the world. You avoid certain places and situations because you think you'll feel trapped and not be able to get help.
Instead, high-functioning anxiety typically refers to someone who experiences anxiety while still managing daily life quite well. Generally, a person with high-functioning anxiety may appear put together and well- accomplished on the outside, yet experience worry, stress or have obsessive thoughts on the inside.
The most likely cause of feeling uncomfortable in public is social anxiety. Social anxiety is when you fear being judged or embarrassed in social situations. This can lead to feeling very anxious and stressed in situations like meeting new people, giving presentations, or even just going out to eat with friends.
Relieving anxiety, stress, and depression
There is a strong connection between time spent in nature and reduced negative emotions. This includes symptoms of anxiety, depression, and psychosomatic illnesses like irritability, insomnia, tension headaches, and indigestion.
However, you may need to see a mental health specialist if you have severe anxiety. A psychiatrist is a medical doctor who specializes in diagnosing and treating mental health conditions. A psychologist and certain other mental health professionals can diagnose anxiety and provide counseling (psychotherapy).
Ignoring anxiety can often lead to worsened symptoms or new, associated symptoms, such as: gastrointestinal problems. insomnia. depression.
Researchers have known for a while about a connection between insufficient sleep and anxiety. A new study strengthens and quantifies this causal relation and shows that a sleepless night can raise anxiety by up to 30%. Share on Pinterest New research suggests that getting deep sleep is a natural way to ease anxiety.