Although morning types may achieve more academically, night owls tend to perform better on measures of memory, processing speed and cognitive ability, even when they have to perform those tasks in the morning. Night-time people are also more open to new experiences and seek them out more.
Being a lark isn't better than being a night owl, but if you find that the hours you're keeping are getting in the way of work, school, healthy habits, social functions or other commitments, it might be helpful to shift your daily activity to operate more in the morning.
Peace and Quiet
Night-time is quieter and more peaceful than daytime. The quiet of the night will help you focus better without interruptions, leading to greater productivity.
Those that prided themselves in staying up late proved to have faster response times during the evening test than those that went to be earlier on a regular basis. The results showed that regardless of wake times, night owls are able to sustain a sense of mental alertness for longer than those that go to bed early.
You Concentrate Better with Longer Hours
The researchers used MRIs to monitor brain regions responsible for a person's ability to pay attention and focus. So, if you find yourself working better in the evenings, it's probably because as a night owl, you can maintain concentration after long hours of work.
"If work has you feeling anxious, working from your bed can ease your mind, hence triggering creativity. It's a great place to work on projects that feel daunting since you already associate it with relaxation."
Many adults with ADHD are self-described (and quite happy) “night owls.” As stimuli and distractions dim, creativity and productivity shine while the rest of the world sleeps.
Night can appeal to those who feel more comfortable out doors while also being out of the sun. Night offers ambient darkness and less pressure to socialize or be a part of things.
“At night, our parasympathetic nervous system is more active” Gaustad tells Elite Daily, “and this is the part of the nervous system that causes us to come into a natural state of relaxation, receptivity, and healing.” She adds that this also has a lot to do with your physical body and mind mirroring the natural laws ...
Now we know, as our circadian rhythms are responding to less light and our body is beginning to slow down for a night's rest, the right hemisphere of the brain can actively function and benefit our creative impulses when we're not in our most attentive state.
Studying at Night
Studying at this time also helps to improve your concentration and creativity as there are fewer distractions, and with everyone in bed, there is definitely peace and quiet. Sleeping after studying is also said to consolidate information and improve recall.
One genetic factor seems to be the length of the circadian cycle: humans average a 24.2-hour clock, meaning everyone adjusts slightly each day to a 24-hour rhythm. But for night owls, the clock often runs longer – meaning that, without external cues to change, they'll fall asleep and get up later and later over time.
Meir Kryger, MD, an expert in sleep disorders at Yale Medicine, says that "being tired in the daytime and energetic at night is usually caused by circadian rhythm abnormalities," explaining that it means that "a person's body clock runs late and they have a burst of energy in the evening." He says that people often ...
Your body clock also directs when you feel hunger, feel sluggish, and are peppy enough to exercise, so being a night owl may have a downside for your health. Studies have shown evening types are more likely to skip breakfast; eat more later in the day and use more tobacco, alcohol and caffeine.
"On the other hand, studies have revealed that night owls outperform morning people when it comes to creativity," says Dr. Ayish. "In addition, night owls benefit from the development of a nonconventional spirit and the ability to find alternative and original solutions."
Summary: If you think that the idea of a morning person or an evening person is nonsense, then a postgraduate student has news for you. The young researchers have found that the time of day influences your brain's ability to learn--and the human brain learns more effectively in the evening.
A night owl personality tends to have creative bursts and extra energy late at night. Many night owls report that they do their best thinking and working late at night. Most night owls tend to believe they are almost nocturnal — like an owl.
There are fewer distractions, everything is silent and more peaceful. Night owls with ADHD have even reported their brains are less stimulated at night, and can actually focus.
What's the connection between ADHD and having difficulty getting out of bed in the morning? Executive functions such as organizing tasks and initiating activities can be impaired in individuals with ADHD. This can make it challenging to start the day and adhere to a morning routine.
“Sometimes people with ADHD are 'slow risers' (not morning people) and need to build energy toward tasks in the morning and night,” Tomlin says. He adds that sleeping in too late or not getting enough sleep can also become problematic by: causing the person with ADHD to become nocturnal.
Spending excessive time in bed may be a sign of an underlying medical condition, such as depression. Depression is a mood disorder that has many symptoms, including decreased interest in activities or other people, weight changes, trouble sleeping, and fatigue.
Sitting or lying down for too long increases your risk of chronic health problems, such as heart disease, diabetes and some cancers. Too much sitting can also be bad for your mental health. Being active is not as hard as you think. There are lots of simple ways to include some physical activity in your day.
For the majority of people, making their bed each morning is an essential step towards a productive and fulfilling day. In fact, the National Sleep Foundation found that 7 out of 10 people they studied made their bed every single day.