It will remind them that you are there for them People actually thinking about them and their wellbeing. People simply noticing them and the subtleties of their moods. People who want to make sure you're doing okay even if you do seem happy as can be on the outside.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
It might be good to focus on a few people to check up on. It'll not only make sure that you're 100 percent emotionally present but also help develop those meaningful, deep relationships.
(check up on someone) to find out information about someone, especially secretly.
: to look for information about (someone or something) : to find out the truth about (someone or something) by getting information. The police are checking on him.
One of the most helpful times to check in on someone is after they experience a loss or tragedy. If you know someone who's struggling through feelings of grief, you can help by reaching out with just a few words. Letting them know you're there if they need to talk can make all the difference.
For most people, just asking if they are okay and listening can make a difference. By simply being there for someone, they can feel less alone and more supported to open up and talk about how they are really feeling. Asking open ended questions that require a response is a good way to start the conversation.
Remember, the strong friend is the one no one ever checks on. They strong friend is inspiring and other's aspire to be like us, but forget that we, too, feel. We've never given them a reason to think this, to feel that they need to be there for us.
The Desire to Check Out is Normal
In some ways it can actually be a healthy response to a difficult situation. It is our system's way of trying to self-regulate when things get difficult or uncomfortable.
Have You Checked in on Your Friends Lately? A New Study Says They Will Appreciate It More Than You Think. Anything from a surprise phone call to a text message can boost their mental health—so go ahead and reach out.
Checking up is about you and your feelings and needs. Checking in is showing care for the other person and being genuinely curious about their feelings and needs. How do you feel when someone checks up on you?
And a recent study, which was published in PLOS Medicine, found that people who had a good circle of friends around them were more likely to live longer. So, what constitutes a good social life? Experts suggest seeing your friends at least once a week, if not more!
A welfare check occurs when the police respond to a requested area to check on the safety or well-being of a person.
For most people, just asking if they are okay and listening can make a difference. By simply being there for someone, they can feel less alone and more supported to open up and talk about how they are really feeling. Asking open ended questions that require a response is a good way to start the conversation.
taking notice of. paying attention to. keeping a beady eye on. keeping a check on.
Have You Checked in on Your Friends Lately? A New Study Says They Will Appreciate It More Than You Think. Anything from a surprise phone call to a text message can boost their mental health—so go ahead and reach out.
It makes people feel valued and drives them to do their best. It also helps with wellbeing and mental health, so it really can make a difference.
Whatever that might be for you, feeling appreciated reinforces the idea that how we're spending our time is making a difference to other people and ourselves. When we feel appreciated by others, we feel a deeper sense of connection with them. Positive vibes foster positive feelings and positive connection.