Dance is one of the most powerful forms of human expression, and therefore it is a powerful means of communication. Through movements of the human body, dance conveys the whole range of human emotions; tells stories; and strengthens, disciplines, and refreshes the whole person.
Whether you are a regular dancer or just a weekend dance-in-your-living-room type, just the movement of dancing can offer a ton of benefits if you do it consistently. It can help stave off depression, give you mental focus and clarity, and strengthen your body.
As well as strength and mobility, a good dancer must also possess great coordination (the ability to work different parts of the body together), a highly developed kinesthetic awareness (in order to know and control the position and state of the body), control over weight and balance in motion, a developed awareness of ...
Why dancing makes us happy? When we dance our brain releases endorphins, hormones which can trigger neurotransmitters that create a feeling of comfort, relaxation, fun and power. Music and dance do not only activate the sensory and motor circuits of our brain, but also the pleasure centers.
Other studies show that dance helps reduce stress, increases levels of the feel-good hormone serotonin, and helps develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition.
Quote by Albert Einstein : “Dancers are the athletes of God.”
Dancers score highly on openness, which means they are usually curious, imaginative, and value variety. They also tend to be high on the measure of conscientiousness, which means that they are methodical, reliable, and generally plan out things in advance.
Dancing and other movements allow a person to express themselves and let loose. When a person feels free, the body releases happy hormones like dopamine. This hormone helps lift a person's mood and alleviate the symptoms of anxiety and depression.
Dance transports us into a state of flow where we forget about our troubles, which is good for regulating our biological systems and nourishing our long-term health. At a deeper level, it's a way of getting in touch with our bodies and our feelings, allowing us to “try on” different emotions and see how they feel.
Dance burns calories, strengthens muscles, improves balance, increases flexibility, and gives the heart a good workout. Dance has also been proven to increase cognitive development.
Dancing has been shown to increase self-confidence and self-esteem by providing an expressive outlet and the opportunity to learn something new and fun!
A study conducted at the University of Hertfordshire found that the overall fitness of Royal Ballet dancers greatly surpassed that of Olympic swimmers. The ballerinas scored higher in 7 of the 10 athletic tests performed, which included strength, balance, endurance, and flexibility.
Some people are just born with it! Many people say it is an innate gift and the dancers were created to dance. But even the most talented of the dancers would vouch for regular practice and updating their skills in their quest from good to great.
In dance, our purpose is to express emotions, communicating physically, allowing those feelings to move through the body, out of the body, and in doing so, to move others.
The word terpsichorean comes from Terpsikhore, one of Greek mythology's nine muses. Terpsikhore literally means "enjoyment of dance," and she was the muse known for ruling over dance while playing her lyre. Definitions of terpsichorean. adjective. of or relating to dancing.
Dance develops physical, creative, imaginative, emotional and intellectual capacities.
Dance provides an environment in which individuals can develop a sense of connection and togetherness with other dancers. This strengthening of social bonds helps to build social confidence and reduce social anxiety. Individuals who dedicate themselves to dance learn the importance of grit and perseverance.
Not only does dance create a boost in mood-boosting chemicals like endorphins and serotonin, but it helps create a sense of community during times when people feel otherwise isolated. Cognitive development plays a role in the emotional healing elements of dance as well.
* Agreeable personalities tended to have smoother dancing styles, making use of the dance floor by moving side to side while swinging their hands. * People who were conscientious or dutiful moved around the dance floor a lot, and also moved their hands over larger distances than other dancers.
In other words, it takes deliberate practice and quality instruction to become a good dancer (whether he/she has natural talent or not). And even for those with world-class talent, they still require high-quality guidance and education to reach the top.
The researchers discovered 69 distinct regions on the genome where various genetic alleles in the population are responsible for part of the variation in how well individuals synchronize to a musical rhythm.