It is not uncommon to feel 'wobbly' or unsteady on your feet after sitting for a long period. It can be due to reduced blood flow, tight muscles and ligaments, fluid pooled in the body's lower extremities, or pins and needles sensations in the feet.
When you are inactive, blood will move more slowly through the veins, so more fluid will build up than when you are moving. As you get your blood pumping by moving from a seated or standing position, you may feel pain develop or worsen because of the added weight and pressure in the legs.
Difficulty in standing up from a chair can be due to a combination of reasons: weakness of the legs. stiffness in the back. poor balance.
Lack of movement. Have you ever noticed stiffness in your legs after sitting for an extended period? Lack of movement can cause the muscle to tense. This leads to soreness when you begin to move again. Stay in one position too long and you may feel actual pain when getting on your feet.
Heat Therapy
A simple way to lubricate stiff joints naturally, and ease discomfort is using heat and ice therapy. Heat can be applied using a heat pad, hot water bottle or by taking a hot shower or bath.
Humans with vitamin D deficiency exhibit muscle pain in muscles at multiple locations.
The sensation of heavy legs, also known as venous insufficiency, is related to poor circulation. It occurs when blood flow from the legs to the heart is impaired, causing the heaviness.
Leg weakness can be caused by a variety of medical conditions, some of which are serious. Possible causes include stroke, systemic diseases, inflammatory conditions, nerve damage, muscle disorders, and medication side effects.
Exercise can help
Strengthen your gluteal muscles by doing leg lifts, repeatedly raising your leg behind you up toward the ceiling. Or strengthen both the quads and glutes at the same time by doing sit-to-stands (see "Move of the month"), which involve standing up and sitting down 10 times.
Potential Reasons for Lower Back Pain When You Can't Stand Up Straight. Although there are a number of reasons that back problems may develop, three of the most common causes of lower back pain that makes it difficult to stand up straight are back sprains or strains, sciatica, and a herniated disc.
Legs and gluteals (bum muscles)
Sitting for long periods can lead to weakening and wasting away of the large leg and gluteal muscles. These large muscles are important for walking and for stabilising you. If these muscles are weak you are more likely to injure yourself from falls, and from strains when you do exercise.
By exercising, you can improve your balance and your strength, so you can stand tall and feel more confident when walking. Read on to find 14 exercises seniors can do to improve their balance. It's best to start off with a simple balance exercise for seniors.
The participant is encouraged to complete as many full stands as possible within 30 seconds. The participant is instructed to fully sit between each stand. While monitoring the participant's performance to ensure proper form, the tester silently counts the completion of each correct stand.
The sit-to-stand exercise helps to strengthen the muscles in your thighs and the muscles in the center of your body that give you stability (core muscles). This exercise is especially helpful if: You have had knee or hip surgery.
Magnesium is essential for proper muscle function and acts to relieve tight, sore and cramped muscles. It controls muscle contraction and acts as a muscle relaxant.
Since magnesium plays a role in neuromuscular transmission and muscle contraction, it has been hypothesised that magnesium deficiency may predispose to muscle cramps. Thus magnesium supplements are often recommended to prevent cramps.
If the pain lasts four weeks or longer. If the pain keeps getting worse as time goes by. If you are experiencing other symptoms, such as fever, major weight loss or weight gain, loss of function or weakness in extremities, bladder problems, etc.
The best sleeping position for lower back pain is on your side with a partial bend in the knees. View Source . Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine. Many people find it helpful to put a small pillow between their knees to make this position more comfortable.