Inflammation: Any time your body is experiencing excess inflammation, such as during a lupus flare, you will feel more tired. Anemia: Anemia occurs when your red blood cell count gets low. This means that the amount of oxygen going to your organs will decrease, which can increase your level of fatigue.
The most common response given is that people feel fatigue as a heaviness. It feels like there is a weight constantly pushing down on part of them or on their entire body. With that degree of heaviness, it is much harder to find the energy to move and get things done.
Sleep can make a big difference in how you feel — and healthy sleep habits are especially important for people with lupus. Getting enough sleep can help you prevent lupus flares, manage fatigue, and keep your body's immune system healthy.
Broad estimates suggest that 81% of lupus patients experience fatigue that negatively affects their life and 61% of them report not feeling recharged after their sleep. Unfortunately, having enough sleep is crucial to preventing lupus flare in patients. For most people, enough sleep means at least 7 hours.
Having lupus can make everyday life challenging. When your lupus is active, symptoms like joint stiffness, pain, fatigue, confusion, or depression can make simple tasks difficult — and sometimes impossible. Since these symptoms aren't visible, the people around you may have trouble understanding how you feel.
Jobs that require outdoor work or prolonged exposure to sunlight, such as farming, landscaping, or lifeguarding, may not be ideal for people with lupus. Jobs with exposure to chemicals: Some people with lupus may have sensitivities to certain chemicals or toxins, which can exacerbate their symptoms or trigger flares.
Living with lupus can be hard, but a positive outlook is important. You can do several things to help you live with lupus. A good place to start managing your lupus is to work with your doctor and take your medications as directed. At times, you may feel sadness and anger.
Stress, joint pain, and fatigue are common lupus symptoms. While rest is essential, moving your body regularly releases “feel good” hormones called endorphins. This can boost your mood and keep your stressors in check. Physical exercise can also lessen joint pain and prevent stiffness in the body.
If you have fatigue related to lupus, it may feel like you can't possibly get enough rest. Even if you sleep more than you used to, it may feel like it's never enough. You may find that it's harder to do physical and mental work. The effort needed to do everyday tasks may be overwhelming.
Fatigue is commonly reported by patients with lupus and results in significant disruption to activities of daily living and reduced quality of life. Between 80-90% of patients report fatigue to be the single most debilitating symptom of their disease.
Common symptoms that indicate a flare are: Ongoing fever not due to an infection. Painful, swollen joints. An increase in fatigue.
According to the Lupus Research Alliance, about half of all people with lupus experience cognitive difficulties with thought processes. Around 1 in 5 people experience headaches, memory loss, mood swings, and stroke. Blood clots might also develop. These might also lead to dangerous complications, such as stroke.
Many people with lupus are able to continue to work, although they may need to make changes in their work environment. Flexible work hours, job-sharing, and telecommuting may help you to keep working. It may be helpful to begin to make such arrangements soon after you have been diagnosed with lupus.
People with lupus may experience unpredictable changes in moods and personality traits. This can include feelings of anger and irritability. These may be related to the disease process or, in some cases, the use of corticosteroid medications.
Lupus can also drastically change one's appearance. Patients can have hair loss, rashes and scarring, as well as medication side effects like weight gain, hair loss and stretch marks,” says Dr. Jolly, who has led a number of studies on body image in people with lupus.
The sun is the main source of ultraviolet light and is enemy no. 1 for patients with lupus, because it can trigger the disease or trigger flares at any time in its development.
An autoimmune condition like lupus can cause many symptoms that may make it hard to work. Achy joints, headaches, fatigue, arthritis, sun sensitivity, brain fog, and seizures can all get in the way of a productive day on the job.
DHEA DHEA is a mild male hormone that is effective in treating some of the symptoms of mild to moderate lupus, including hair loss (alopecia), joint pain, fatigue, and cognitive dysfunction (e.g., difficulty thinking, memory loss, distractibility, difficulty in multitasking).
For some people, living with and managing lupus can cause weight gain. Weight gain may also lead to worsening lupus symptoms and complications associated with obesity. Some potential causes of weight gain that relate to lupus may include: being a side effect of medications such as corticosteroids.