In adolescents, the main causes of excessive daytime sleepiness are sleep deprivation, inadequate sleep hygiene, insomnia disorders, circadian rhythm disorders, chronic somatic pathologies, psychiatric disorders, movement disorders related to sleep, respiratory disorders related to sleep, parasomnias,
Most of the time, the reasons are biological and perfectly normal. With all the huge changes that are happening during adolescence, it's easy to see why the body would need more rest. Teenagers' bodies are growing at the fastest rate since they were toddlers, and the hormonal changes that are taking place are huge.
Primary hypersomnia has no identifiable cause. Secondary hypersomnia in children can be caused by infections, kidney problems or disorders such as myotonic dystrophy. Research is ongoing, but idiopathic hypersomnia may be the result of problems with the brain's sleep-wake cycle. It may also be caused by atypical.
Fatigue is a common among teens. Sometimes, your teen may have fatigue for months or even years and may develop symptoms of "chronic fatigue syndrome." There are several common causes of fatigue in teens.
There is a shift in the timing of your circadian rhythms. Before puberty, your body makes you sleepy around 8:00 or 9:00 pm. When puberty begins, this rhythm shifts a couple hours later. Now, your body tells you to go to sleep around 10:00 or 11:00 pm.
Changes in your child's height and weight caused by increases in bone, muscle and fat are the most immediate signs that your child is experiencing a growth spurt. Other signs of a growth spurt include: Decrease or increase in appetite. Fussiness or emotional outbursts.
A 12-year-old should ideally get 9-11 hours of sleep. If your nearly teen needs to wake up at 6:30 am for school, aim for an 8:15, at latest 9 pm bedtime. Of course, the onset of puberty can affect your child's bedtime pattern and routine.
Your child may feel this way because of too much or not enough activity. It can also come from stress, lack of sleep, boredom, and poor diet. Many medical problems, including viral infections, can cause fatigue. Emotional problems, especially depression, are often the cause.
Fatigue is almost a “normal” part of adolescence. The increase in fatigue between childhood and adolescence almost certainly reflects both the physiological demands of growth and dramatic increases in social and educational demands.
Fatigue can have a variety of causes. Some conditions that cause fatigue include thyroid disorders, iron deficiency anemia, diabetes, chronic fatigue syndrome, and COVID-19. Some other causes of fatigue may involve your diet, sleep, and levels of stress.
A busy schedule, not getting enough sleep at night and even being hungry can all make a child tired. But if a child is consistently feeling tired, especially when he or she is getting enough sleep, it is a good idea to talk about it with a pediatrician. In some cases, tiredness may be a sign of an underlying problem.
Oversleeping is not a problem, but is an important indicator that you child is probably not sleeping for an adequate amount of time on a consistent basis. In rarer cases, oversleeping every day for more than a few days can be a sign of mood disturbance such as depression.
Among the signs of a growth spurt in progress: Your child may seem hungrier than usual or eat more at a sitting. Your child may nap longer than usual or sleep longer at night.
Unexplained fatigue in teens is common and is probably related to the combination of rapid physical and psychological change, which can leave some teens feeling exhausted. Although there are no tests to confirm the fatigue, we know the symptoms are real.
While teens need solitude and a space to call their own, being locked up and plugged in for most of the day is not good for their physical or mental health. It could also mean that they are struggling with a severe issue.
Generally, the first major signs of puberty are getting taller and the beginning of breast changes. Rapid changes in a girl's height happen later. Pubic hair often appears next, followed by the beginning of menstrual periods, full breast maturity, and the release of eggs from the ovary every month (ovulation).
However, most people start experiencing a decline in their energy levels by the time they reach their mid-thirties. And this decline in energy levels can be attributed to various factors, including changes in metabolism, hormonal changes, and lifestyle factors such as diet, exercise, and stress.
Going to bed at midnight is much too late for a twelve year old. They need at least 9 and a half hours sleep a night. That means if she has to get up at 7am for school, she needs to be asleep -- lights off and asleep! -- at 9:30pm.
Experts generally recommend around the age of 3 is when children are capable of self-soothing and can move to independent sleeping.
Most girls start their sexual development between the ages of 8 and 13 (the average age is 12), and have a growth spurt between the ages of 10 and 14.
Myth: menarche means the end of growth is near
The reality is that the average gain in height after menarche is about 7 cm (3 inches), and it is even greater for girls who menstruate on the early side of normal.
At what age do girls stop growing? Girls tend to have a major growth spurt between the ages of 10 and 14. Most will have reached their adult height by the time they are 14 or 15 years old. This major growth spurt happens during the phase of physical and psychosocial development known as puberty.