It is subcutaneous fat, which is stored just underneath the skin's surface. Subcutaneous fat is soft and jiggles easily. Soft fat can be pinched between the fingers. Everyone has subcutaneous belly fat and is normally harmless.
Hard fat raises LDL cholesterol, increasing the risk of heart disease and stroke. Soft fat can lower LDL cholesterol and reduce the risk of heart disease and stroke. Exercise increases hard fat, improving metabolism and calorie burning.
How do you get rid of subcutaneous fat? The best way to lose subcutaneous fat is by maintaining a healthy lifestyle. You can lower your subcutaneous fat level by focusing on a fat-burning diet and exercise plan. In addition, getting enough sleep and keeping stress at bay are important for losing subcutaneous fat.
In most cases, a squishy stomach signals that you've gained weight. That extra squish comes from an increase in subcutaneous fat, which is the fat layer that lives just underneath your skin.
People claim that when your body burns fat, your fat cells allegedly fill with water, which makes you feel "jiggly or squishy." After a period of time, they say, the cells will release or "whoosh" out water, and you'll lose weight or notice a change in your appearance.
When you diet you may tend to notice your body fat becomes a squishy and soft-like consistency during certain periods. Then, when the whoosh occurs, your soft and squidgy fat suddenly tightens up making you look leaner and creating a weight drop on the scales as you high 5 everyone in the room!
Unfortunately, subcutaneous fat is harder to lose. Subcutaneous fat is more visible, but it takes more effort to lose because of the function it serves in your body. If you have too much subcutaneous fat, this can increase the amount of WAT in your body.
Losing belly fat and getting a flat stomach is done through achieving a caloric deficit by eating less, exercising more, and doing that for at least 6-12 weeks. The more stubborn your belly fat is, the more strict and consistent you need to be with your diet and exercises regimen throughout that period.
Soft belly fat
Everyone has subcutaneous belly fat and is normally harmless. Poor diet and lack of exercise are the main reasons for a build-up of subcutaneous fat. Compared to men, women are more likely to store soft fat in their bellies.
You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
One reason belly fat is so hard to lose is that it's considered an “active fat.” Unlike some fatty tissue that simply sits “dormant,” belly fat releases hormones that can have an impact on your health — and your ability to lose weight, especially in the waist and abdomen areas.
Losing pounds or losing inches is the primary sign you're burning fat. It leads to a slimmer appearance and more muscle definition. Your exercise stamina increases, and you are getting fitter. As a result, your physical activity level shows improvement.
You Feel Like You're Looking Worse
Some people call this the whoosh effect. The idea is that just before a significant weight loss occurs, you actually look a little pudgy and soft. Why? Because you've started to break down your fat cells and now they're filling up with water.
Fat does not get softer as you lose weight. When you lose weight, the fat cells in your body shrink in size, but they do not change in texture or consistency. However, as you lose weight, you may notice that the skin around the areas where you have lost fat may appear softer or looser.
Some specialists use the term “phantom fat” to refer to this phenomenon of feeling fat and unacceptable after weight loss. “People who were formerly overweight often still carry that internal image, perception, with them,” says Elayne Daniels, a psychologist in Canton, Mass., who specializes in body-image issues.
Fat-burning ingredients like protein, spicy peppers and green tea have been proven to bump up metabolism. Eat some form of these foods, especially protein, at every meal. Protein is especially important: It takes more calories to digest than other foods and also helps the body build fat-burning lean muscle tissue.
Fat leaves the body as carbon dioxide when you breathe and is also released as water through urine and sweat. So if you think about it, that backs up why exercise is an important part of weight loss. Your body disposes of fat through sweat, urine, and exhaled air.
While a hard, protruding beer belly is caused by the buildup of visceral fat, a soft belly is caused by subcutaneous fat, which is located close to the skin's surface. If you have subcutaneous belly fat, your belly feels jiggly and softer to the touch. Unlike visceral fat, subcutaneous fat can be pinched.
PCOS belly refers to the abdominal fat causing an increased waist-to-hip ratio, PCOS Belly will look like an apple-shaped belly rather than a pear-shaped belly. One of the most common symptoms of PCOS is weight gain, particularly around the abdominal area.
The best way to tell if you have visceral fat is to measure your waist. The waist circumference is a good indicator of how much fat is deep inside the belly, around the organs. For women, your risk of chronic disease is increased if the waist circumference is 80 cm or more and for men 94cm or more.
Everyone's body, say experts, follows a fat-storing order. The order is not the same for each individual. Usually, when you lose the fat, it comes off in the opposite order that it was stored. If your body tends to store fat in your face or belly first, these will be the last places where it would shed from.