That hardness is due to an abundance of fat deep in the abdominal cavity around the internal organs, otherwise known as visceral fat. Men are particularly vulnerable to accumulating excess visceral fat, because genetically men are predisposed to storing excess fat in the midsection.
Excess belly fat is unhealthy but when your belly fat is hard, it's even worse. If your belly fat is hard to touch, it can be a sign that you are at an increased risk of serious illnesses, including heart disease and diabetes. Also, having a hard belly is worse than smoking or having high cholesterol.
If you eat too much and exercise too little, you're likely to pack on excess pounds — including belly fat. Getting older plays a role too. As you age, you lose muscle — especially if you're not physically active.
Aging and Hormones Make a Fat Belly
As men age, they're more likely to develop big bellies. After age 40, the natural reduction in testosterone means excess calories are often stored as visceral fat. Aging also makes you naturally lose muscle mass. Muscle keeps your metabolism burning at a solid rate.
A Hard Belly (excess visceral abdominal fat) is a telltale sign of a buildup of deep fat that may put your health at risk.
In most cases, a tight stomach doesn't require a visit to the doctor. However, you should seek immediate medical attention if the tightness is accompanied with severe nausea, weight loss or difficulty breathing.
Men have a higher tendency to accumulate abdominal visceral fat compared to pre-menopausal women. The accumulation of abdominal visceral fat in men, which is a strong independent predictor of mortality, is mainly due to the higher dietary fat uptake by their abdominal visceral fat.
Also known as visceral fat, hard belly fat is more harmful then soft belly fat. A high concentration of visceral fat can increase your chance of developing chronic diseases. Because visceral fat is deposited between the internal organs, it packs the organs tightly, leaving no room to move.
An earlier nickname for the 'dad bod'—as it's now known—might be the 'beer belly,' and with good reason. One of the main causes for visceral fat is alcohol consumption. Cutting back on the number of drinks you have can benefit your health in many ways.
Gaining weight solely in your stomach may be the result of specific lifestyle choices. The two S's — stress and sugar — play a significant role in the size of your midsection. Certain medical conditions and hormonal changes can contribute to abdominal weight gain.
If your bloating is accompanied by abdominal pain, cramps, dizziness, nausea or vomiting, then it might be a serious problem. Regularly occurring bloating that doesn't improve with lifestyle changes, such as eating smaller meals or avoiding certain foods, may also point to a more serious issue.
As many men age their testosterone levels tend to decrease and they tend to gain more belly fat. Body fat has an enzyme called aromatase that converts testosterone into estrogens. When someone has higher estrogen levels in their body, their hormonal system tells the body to slow down its production of testosterone.
The culprit is calories; if you take in more calories with food and drink than you burn up with exercise, you'll store the excess energy in fat cells. And unfortunately for men, their abdominal fat cells seem to enlarge more readily than the abdominal fat cells in women.
Excess belly fat can be dangerous because it surrounds internal organs and puts you at greater risk for developing several kinds of health problems, including heart disease, diabetes and liver problems.
That hardness is due to an abundance of fat deep in the abdominal cavity around the internal organs, otherwise known as visceral fat. Men are particularly vulnerable to accumulating excess visceral fat, because genetically men are predisposed to storing excess fat in the midsection.
Undigested food that hardens and remains in your stomach.
Undigested food in your stomach can harden into a solid mass called a bezoar. Bezoars can cause nausea and vomiting and may be life-threatening if they prevent food from passing into your small intestine.
You can use lemon to reduce belly fat along with following a workout and diet plan. Solely drinking lemon water without diet will only benefit your overall well-being.
Hard belly fat: Hard belly fat is known as visceral fat, which is located around your organs and it is more harmful then soft belly fat. Unlike soft belly fat, you cannot see hard belly fat as they are located deep under the skin.
Where men lose weight first. According to one study, men tend to drop weight around their torsos first. However, men with obesity tend to drop it first in their arms and legs. A 2014 research review showed that men also tend to lose weight much more easily than women.
Gastric dilatation-volvulus (GDV) is a serious condition and is fatal if left untreated. Commonly referred to as "bloat," GDV occurs when a dog's stomach fills with gas, food, or fluid and subsequently twists. GDV develops without warning and can progress quickly. It is always an emergency.
Certain nutrient deficiencies can contribute to digestive upset and bloating. The most common nutrient deficiencies that are linked to bloating are zinc, magnesium, molybdenum and thiamin.