It Is an Effective Coping Mechanism The no-contact rule is an effective coping mechanism for dealing with the aftermath of a breakup. By not initiating contact, you give yourself the time you need to process the breakup. You are choosing to take care of yourself instead of relying on someone else to do it for you.
Going No Contact “can help you properly acknowledge a loss and mourn it, and eventually create space for something new,” Wade adds. Think of the No Contact Rule as a way to truly experience and transform your grief, rather than distract and soothe by reaching out for post-breakup dopamine hits from your ex.
The real reason why no contact after a break-up is super important is that it's still the best way to get over someone. It's a way of handling your grief, giving yourself time to heal, and eventually feeling better enough to move on.
Staying silent can also help you feel empowered. You're taking charge and showing your ex that you're capable of and willing to live life without them. Whether you're the one who was hurt or the one who ended it, cutting off communication after a breakup puts you in control.
Conclusion. The bottom line is that no matter how much you love someone or how much you miss someone if you want things to get better you need to give them their space. The longer you put off the grieving process of a relationship, the harder it will be for you to sort out your feelings. Spend time healing.
1. What is the success rate of no contact? The success rate of this rule is usually almost as high as 90% because the person who has broken up will inevitably contact you for one of two reasons.
If you wonder, “will no contact work if he has lost feelings,” you must understand that it is not a “you against your ex” situation. Instead, both of you must work together as a team to make the dream work.
1) It will shock them
And most of the time, the dumper will still have some feelings for the person they left behind. Sometimes they regret it immediately but stay their course out of pride. Others do it to play mind games.
Silence can be a very powerful way to “be” with another person, especially when they are troubled. It can communicate acceptance of the other person as they are as of a given moment, and particularly when they have strong feelings like sorrow, fear or anger.
Silence speaks volumes
The best revenge is no reaction. Believe it, the silence and zero reaction really bothers your ex, and they consider it as the best served revenge. Nothing creates more curiosity than silence. Your ex would expect a vent or an angry rant from you, but don't give in.
The psychology of no contact on dumper is a coping mechanism to help you think hard about what went wrong and how you could be a better person and a potentially better partner to the next person who will come along. Instead of thinking about your ex, you have to focus on self-improvement and healing.
Going no contact is a tool that helps you heal a broken heart without continuously preventing the reparation of wounds caused by involvement with the other person. It helps you grieve a loss and break your addiction to a person.
Bhonsle says, “When the no-contact rule after the breakup is in force, a man might go through anger, humiliation, and fear, sometimes all at once. Depending on the time of day, the man could feel any of these individual emotions or all of them together.”
He might only think about himself.
He probably won't be wondering what you're feeling—instead, he'll only be thinking about how it's your loss or how to move on to the next girlfriend. Unfortunately, going “no contact” doesn't inspire a change of heart in every guy.
But, stubborn men do not give in to their no-contact rule male psychology traits easily. Their stubborn nature prevents them from doing so. Even if he misses you, he will not admit it. Instead, he will continue to live on with his stubborn attitude and ego in his life.
Findings from his in-depth analysis revealed that the silent treatment is 'tremendously' damaging to a relationship. It decreases relationship satisfaction for both partners, diminishes feelings of intimacy, and reduces the capacity to communicate in a way that's healthy and meaningful.
It is not uncommon for guys to fall in love when they miss a woman because men fall in love when you're absent and not when you're present.
when a man goes silent it's his loudest cry. when a man is happy he won't stop talking or laughing. when he is sad he won't say a word. he uses silence to express his pain.
Generally speaking, some dumpers regret their decision to break up only weeks after the incident. Other dumpers need years to feel that way. And some never even arrive at the final stage of dumpers remorse. Instead, they move on to someone else — be it a rebound or not.
The simple answer to the above questions is yes. When you walk away and make him miss you, it's typical for a man to come back to you. The power of silence after a breakup is highly effective in making your partner come back. To start with, going silent after a breakup is a sign of confidence and self-esteem.
Most of the time no contact with an emotionally unavailable man or woman works because it gives them the space and the time they need to think about themselves and their relationship. Often dumpers do come back because they have had the time to reflect on their actions and emotions.
If you're in this position right now and are unsure if you want to continue the relationship, it's important to remember that relationships can go through many different phases. Just because you have lost feelings right now, doesn't mean that you can't ever get them back.
1 For an amicable breakup: around 30 days. 2 For a long-term relationship: at least 60 days. 3 If things got ugly at the end: roughly 90 days. 4 For an especially toxic separation: indefinitely.